freckletone

AHAAA we've all been there with teh chocolate ;)

good input- thanks :D

totally i don't agree with people getting on your back when you feel fine, you are NOT letting yourself go hungry- eating whenever yu're hungry- and so long as weight isn't coming off too fast, and it's steady and you're getting enough nutrients etc etc.

i like the replies to this some saying starvation mode should be respected, some saying it's rubbish

I'll also state I do running, excerise dvd, and yoga and was recently doing 1,100 an wasn't losing anything even though i was doing all the exercise i was doing that since december i'm going by what my body tells me and it's telling me I'm taking in too many calories *shrugs* it makes no real difference to me. i'm guessing…

sorry, that was aimed at pratt.

Yes, like i said I managed to lose 28lb doing this in the past and kept it off it's only 7lb i'm losing which i gained last year as i found my way back to the crisps and biscuits :x 1,200 just doesn't work for me. I'm not quite sure how else I can say that? but it was tried for three months but i wasn't losing anything. i…

yeah this is why i wondered because i persoanlly hadn't experienced any problems in terms of gaining or anything. I presume it's more of seriously low calorie in takes? but i was reading something on another site and a girl was stressing cos she was saying she wasn't reaching her 1,500 targets and everyone was saying this…

my body doesn't work like that i lost 2st only by taken in a lot less and managed to keep it off for two years but after a break up i gained 7lb that i need to lose all bodies are different this is just mine annoyingly enough

see, i know how to treat 'em bang btw :P

god damn you guys are all obsessed with threads on hot or not or banging or dating aha horny buggers i'd shag everyone of you then dump you. but i'd buy you some fine jewellery.

at my highest i was 154lb, the i got down to 108lb i'm currently 119, trying to first get to 112 then 106:)

Oh! I was doing the 16 hours thing the first time i lost a lot of weight- I did even realise ha! I'd go from 4pm till 8am fasting and it's what helped me lose weight i've started doing this again and already it's helping me lose eight after trying EVERYYYTHING else including a high protein diet.

I personally keep my calorie intact to about 800 (that's after about 150-200 cal burn through exercise) i have found this is the only way i have ever lost weight doing 1200 has never worked for me

totally inspirational- well done!

exactly every time i read that i think 'then what exactly are these tablets doing then?!" unless its claiming to lose double weight but should really pace yourself with weightloss anyway

Hey ya I got a free sachet of raspberry keytones and i've been taking them fora week i have seen NO DIFFERENCE whatsoever oen thing it HAS made me do though is make sure i drink a pint of water at least twice a day- i'd normally forget lol and it does apparently help with your energy levels and i will admit i do feel more…

Hi ya! i do think it is because you're taking too many breaks it's supposed to be every day- as you know as you've already completed it- so if you're taking more than one/two day break a week, it's unlikely it's going to have the desired effects also diet i was doing the 30ds for teh second time and i was just eating crap…

I'm in! I love squats :D

I'm hoping to lose 14lb myself. Although, I'll be happy just to lose half of that tbh. but I want the additional 7lb for the summer i normally lose 7lb for summer then gain it back through autumn and december steadily. but last year i didn't lose it and i just gained another half stone lolll. darn it.

Hi, oh man I have so many ahaa ripped in 30 is what i did after 30ds. i recommend it. it has four levels. the exercises are 30 mins (no inc. warm up/cool down) it has more trickier moves, and some repeatitons from 30ds but it's great

Not my type :)

I heard about this last year, been meaning to 'try' it. Not so much for myself, but for my mum. (though if it does work then it's totally, totally for myself and my mum's just copying me XD) I get the science of this and I can also see why people might deem it unhealthy. But 5 days eating normally and 2 days eating 500…

I'm an avid 30ds-er I've done it twice, ive even done two in a day for a couple of weeks XD I truly love this dvd. You stick with it and push yourself you will see results but you have to make sure you're eating right or won't see the numbers change on the scales I've been out of 30ds for about a month so I'm gonna get…