violetrix Member

That's exactly how I felt, I made it out to be this massive issue that I couldn't face but in reality all of that was in my head - nobody really cares what you're doing. After I finished my workout I had such a big confidence boost. Play your music loud, block out everyone else and focus on your workout. Honestly you'll…

Wow you look amazing! I'm just starting NROLFW so this gives me confidence :)

All these success story posts have totally changed my mind about women and heavy lifting. Thanks for motivating me! I'm going to try it out and have just bought NROLFW.

Thanks for all the info :) Could I do these programs with just an adjustable set of dumbbells? There's just no way I could fit a barbell in my tiny student room

Thanks! I think I might try the body weight work outs first. As a beginner, when should I start using weights and how heavy should they be?

I'm currently using 750ml bottles of water and I feel like I'm getting quite a good work out. Just use whatever you have for the moment.

I'm 19 and seeing as it's coming up to exam time I'm going to need motivational help too! Feel free to add me :)

I'm nearly 20 if that still counts? I've got about 15 lbs to lose and am following the 5:2 diet. Feel free to add me!