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This whole thread...
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And here I thought she was planning on amputating a limb.
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^^ This. A woman is a woman, period. We do not get to judge how much of a woman she is based on her figure, attitude, job, relationship status, or any other arbitrary qualifier. Just because this quote was in response to one that used that phrasing doesn't mean it needed to be perpetuated. In my mind, her statement was…
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Maybe I'm an oddball, but I would not only be ecstatic to receive an extra-large Chipotle bowl, but I would go ahead and accurately log it, even if it meant going over my calories. Then, I would move on with my life and adjust the rest of my diet accordingly throughout the week to maintain/recreate a deficit. What a…
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You get out of this site what you put into it. If you approach weight loss in a common-sense, science based way, and are willing to challenge ideas and think outside of the box, you will be just fine. If you cling to miracle pills, snake oil, and drinking potions as your main talking points, you're going to get pushback.…
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Are you sure it's not 25 calories per lb of LBM? 2900 calories is ridiculously high for someone weighing 117lb. I barely lose anything at 1000 calories below that. I'm with usmcmp, I think your trainer is WAY off and you should either get some clarification from him/her or consider a new one.
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See bolded: Also known as the "MD b-slap"
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Vegans don't eat whey products. If you consume animal byproducts, you partake in a plant based vegetarian diet. Definitions are not flexible; they are what they are.
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My hero! Dr Pepper is the elixir of life, thank you for making me aware.
