Shawshankcan Member

What part did you find condescending? Other that my smart *kitten* response about life being hard for you.

If you think the answers I, or anyone else, gave in this is condescending, life must be hard for you.

Two out of three ain't bad.

Shakeology is a pyramid scheme with no magic properties.

The do nothing https://youtu.be/juFZh92MUOY I assume you mean the ones "designed to make you lose weight around the waist?"

Lmao @ no chemicals. this

This adds nothing to the conversation.

Put headphones in. Realize people don't care what you're doing.

Foot placement, hand placement, do you tuck your lats into your pockets or not. Body type can factor in to. Where as bench, there is more of a baseline.

Are the all safe? Generally speaking yes. Some companies will spike their protein loads with amino acids, but they are still safe. For me, they constitute one or two my 5-6 meals a day.

One of the problems with it being hard to master is there are variations in form based on body types, and to an extent goals.

Squatting is the exercise of kings. Deadlifts are the exercise of gods.

You said substantial weight lose. To me, that would be more than 10lbs in a month. You had one poor meal that would add less than a lb on to you IF it went directly to fat. You'd still be down 9 lbs over all. You're fine. If, however, you mean down a single pound in a week, then has this meal, then you would have issues.…

The opened one isn't going to go bad.

One meal will not ruin weeks of dieting. It is not self sabatoge

I only slow down if I have a comp coming up.

Also, buy one with a 2.5 chp motor at a MINIMUM.

Seconded.

Just treat it like any other food.

This. What I believe it steams from, the idea of alkaline diet, is that they found sick people have an acidic ph level. What the proponents want to believe is that the diet caused the illness, not the illness causing the ph to be out.

For lunch, learn to eat cold food. Left overs from last night' supper for example.

http://www.independent.co.uk/news/science/vegetarians-are-less-healthy-and-have-a-lower-quality-of-life-than-meat-eaters-scientists-say-9236340.html

[quote="meritage4;36383330"]Yes and please remember if you want to Donate The Red Cross is accepting donations and the federal government is matching it. Goods-ie household supplies, furniture, used clothing, toys are NOT needed at this time. It may be quite awhile(like months) before folks are back into their homes or new…

If you're sick, stay home. Don't get others in the gym sick.

Id split your shoulder/arms day from the chest day, put a day between as they use many of the same Muscles.

Smith machines are also normally counter balanced.

Less than 2 bucks for a meal is not expensive.

Training age = How long have you been in a gym

No it didn't. It was the diet and exercising.

Probably less chance of a staph infection. Also, when I'm into the heavy sets on my core exercises (dead, squat, bench) I take my sweet time between sets. This is where I am able to develop better strength.