Buff2022 Member

That is awesome. I will be looking forward to your results

Looks like everyone is doing great. Don't forget if you make your monthly goal ...you are entered in a raffle for a free year of fitness magazine.

2.2 lost for me this week!!!!!

There is a very heavy guy at my gym. I use to see him all the time. He would look over at me an then put his head down. So the last time I caught him looking my way I smiled at him. Now he waves or smiles when I see him . I am proud of him for being at the gym. Hell I am proud of me for being at the gym.

64 people is awesome!!!! Came home from work last night and got sick as soon as I hit the door. Woke up this morning still sick. Headache, tummy hurts, and fever. Had to cancel my Dr. appt for my back. Just woke up again and still queasy. Not sure if I am going to work or not. Everyone keep up the good work. I will be back…

I believe Cinby is. you just report your weight every Monday. If you make your goal at the end of the month. Send me a message so I can add you to the raffle for the one year of fitness magazine. I will remind everyone when we do the last weigh in for the month on the 30th.

Good Morning! Back is still sore but not as bad. I took a short 10 min walk this morning. Just doing a little movement to loosen up. I have to work tonight so that is 7 hours on my feet. I do plan to NOT lift anything heavy. That would be so bad right now. I did a brunch today (1 waffle-1 egg and 2 slices of TK bacon) I…

The shot is not for the tummy flu!

I already got mine for the year. I work at a Pharmacy and they give them to us for free. I get them because I don't want the flu (this is not the tummy one, but the one that can kill you) I also have a son with asthma so I have always gotten one. Last year I got one before I had my surgery. I had major surgery last Oct.…

My mom has my Great Grandma African Violet that is so old I could not even tell you. But my Grandma has been gone for 27 years and mom had it before that. I don't know how long Grandma had it. It still blooms beautiful purple flowers.

Okay today I went to the gym and laid in the hydro bed. Love that thing. My back is super sore so I thought a massage would be good for it. I then did a slow (2.0 mph) on the treadmill for 18 min. I then went and did the back stretches that the PT had given me a few years back. I can't go like I did before, until my back…

:smile: :smile: :smile: :smile: ATTENTION! ATTENTION:smile: :smile: :smile: :smile: After talking to Cinyb (the person who started this challgene) Thanks Cinyb! She said it would be okay for me to offer a raffle for all of us that meet our goal at the end of the month. So if you meet your goal on Sept. 30. Please send me a…

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Love the pedi idea. Nothing like having cute toes when you jump in the shower after a workout. After all we beat our feet up so much when we work out. In fact I look for Groupons for cheap pedicures. I have to stick with my same girl for the nails. But the pedicure I am willing to go to a new place to try it out. I just…

Hello everyone. Hope you are having a wonderful Tuesday. Pulled some muscles in my back. Which are a huge reminder of why the weight needs to come off and my core needs to get stronger. Not sure if I will get to work out but I am going to the gym to at least lay in the hydrobed and relax this back muscle. Eating has been…

You and I are already friends. Time to kick this into gear. We keep posting we are going to get back on track. Lets do this. and do it now.

I am in 245.2 is my starting! Goal for Sept. is 239.0

I cleaned mine out today too. I do it at least once a month. If you have not logged in within 30 days. I delete you. I am getting back on track and really need motivating people. Their success makes me want to create my own.

No but I would love to do one. I wish we could get a few people motivated to do this.

Right! Because I want to feel confident and beautiful. Seducing a few men...is a bonus.

I guess you could say I am starting over too. I have been here but have not been putting my all into it. I have gained back 7 pounds this summer. All in the last 2 months. So now my goal is to take off 13 pounds before my birthday. When I take off that 13 pounds I am going to treat myself to a pedicure. You keep starting…

I did WW on and off. Most I lost was 50 pounds. But after that I just could not seem to stick with it for a long time. Now when my Dr. had suggested MFP I was ready to count calories. For some reason in the past, I thought this was going to be so hard. Granted having a smartphone does make it easier for me to count. I…

I know you are not a fan of Mcdonalds. But the new Chicken wraps are good. I do the Chicken Ranch without cheese. Can make a filling dinner. Using Grilled Chicken of course

I am guessing you mean Summerfest by Milwaukee fest. It is over this year..but next summer is a must.

Oh you are a much better woman than I am. I would of had a fit in there. After my hysterectomy..at my 6 week check up. I kicked the nurse out of the room. She kept telling me I was going to work with no restrictions. I needed a lifting restriction. I have not allowed people to draw my blood. If you don't listen to how I…

Another Wisconsin girl here.... Milwaukee.

THAT IS AWESOME!! But if you have lost 44 pounds I think you have missed a few NSV's along the way.

Does Biking count too?

I think people noticed but didn't say anything. But at about 25 the comments started coming in. Now when I saw family I had not seen they all noticed

ok BMR is 1775 RMR is 1714 DAILY is 2130 so what number do I eat. Thank you all so much