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Chair Knee Raises One of the best office ab exercises are chair knee raises, since they allow you to work your abs without getting out of your seat. Begin the exercise by scooting forward on your chair so that your butt is on the front edge of the seat. Lean your torso back into the chair, and for support, place your arms…
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if this works here is a link for you http://beautybff.msn.com/#3163e804-0a90-7a9c-98ca-741ab35f72d2
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Wouldn't mind the challenge but can't afford the shakeology! $119 ? :noway: sorry not happening. I can't afford that Good luck to you guys though!:flowerforyou:
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I looked this up, they sound great but the nearest safeway is about 45 mins from me. sigh...
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I don't think this is accurate, Belly fat is the HARDEST to lose for EVERYONE. Maybe men have it easier but it will not be an easy road. Just keep trying, do some ab exercises. Go to this site http://www.shapefit.com/ they have a ton of different workouts and it may have something you like in the ab section.
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YES!!!!! If you don't have a HRM try this site 'http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm' tells you how many cals.
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Go to this site: http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm It's in the Daily Life Activities at the bottom,
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i take the same vitamin! I love the energy i get from them. usually i drag butt at work no matter if i'm busy or not but i really haven't been tired since i've been on this vitamin.
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Vegan or vegetarian? big differance and i'm just curious :smile:
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I hate to ask stupid quesitons but how much red wine? This sounds great! Though I have a small flat iron steak i'm gonna try it with instead:happy:
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same goes for me! I've got between 5-6 months & I keep waiting for someone to ask me if i'm ok cause i'm always in the bathroom!
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yes, it is a killer workout! I tried it at my gym and i lasted only 40 mins of the hour long class and it kicked my butt 9 ways to sunday.
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Nicole Kidman! Hands down she is Gorgeous!!! Great body and beautiful face.
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LOVE IT!!!! I don't care for regular milk unless it has chocolate in it :wink: I have never bought the original but the vanilla is great and on 90 cal for 1 cup. (If you get the one made by silk anyway.)
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gee mine is barely on/above 300! What did you do?
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Yes I have been depressed and wanted to give up but I was almost 200lbs. You can't give up. You lost 30 lbs and thats great, you can do it. You don't need to lose weight or get fit for anyone but you. Specially not for someone who hurts you. Whoever that person is, well as hard as it may be you have to just ignore their…
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try this site http://www.fitclick.com/calories_burned you can enter just about anything and it gives you cals burned.
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Is both an option:blushing: ? i chose both! :love:
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depends on your body size, my calorie intake is only 1200 cals for the day. But make sure you are eating good calories, not empty calories like in sodas. DO NOT GIVE UP!!! May take time but you'll get there!
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Welcome:smile: ! You'll love this site, I have had some major support and even made a new friend here.
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Congrats! Would love to do it myself but can't afford it :smile:
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My friend (who just so happens used to be a military man & personal trainer) is now my trainer and he always says the key word is consistency. When you don't feel like going is when you most should. accountant_boi,stringcheeze, are right you know, if you really really can't go to the gym and just can't get the energy…
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That Shakeology on your ticker, did you use that as well? I'm going to be a bridesmaid in March and my ultimate goal is to get down to about 140-145. I started at 192 and am down to 182 now but i'm always looking for helpful things. i looked up the shakeology on the website but i havn't had time to research it much. I'm…
