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You can do it!
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The reason you need to slow up on chewing is it's better for your digestive system.
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Ive been on for only a few weeks and i've lost 10lbs already. It's great here in so many ways, so if you like you can add me.
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We are all here for you. You can add me if you like. And by the way good luck in creating a family.
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id say drop the program why pay money when you have this and can do it on your own with all of our support, you can use the money to buy new clothes
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I have to agree with you on that I try really hard to keep below my alloted calories!
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everyone wants a quick fix! I always have and now this time I know if I want to succedd I have to do this the long way around and learn proper eating habits and exercise.
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the more you lose the younger your body becomes
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I really like eating oatmeal, it's thick and sticks to ya. Also Yogurt and a fruit is great too. I drink alot of water to help curve the hunger, alot of friends chew gum to help.
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Hate to say this SOOO would I. I'm in front of a computer all day on the phones non stop and can't just get up and walk away when I want. HELP ME!
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My family taught him not to even say the word fat.
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I remember those kind of moments, my first one was a zip line in TX, I was only 10 and the weight limit was like 160, the attendance guy came by me and my sister and looked down at me and i don't know how much i weighed then but I know I was pushing the scale and he said rudely that I wouldn't fit, oh how i hurt inside…
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welcome and join the fun and support of MFP! I have been on for only a week or so and I love it here. Just remember to log your food and that's all food, and drink your water.
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How would that cut down on the hamburger fat?
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but doesn't eating your burned calories defeat the purpose?
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welcome all i have been doing this for only a week but i'm loving it here! It really does help being with other people who understand where your coming from and understand the true struggles that we go through on a daily basis. You all can add me if your like!
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Welcome to WFP! This is a great place I have been only with this for a week and I really like it. Just remember to log in your food diary daily, and drink your water. It all comes in time.
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You to be honest most kids have a belly but they grow out of it. Sounds like she is very acitve she'll burn it off herself. Don't worry about it just keep an eye on if she keeps gaining. And maybe cute the junk food to maybe every 2 weeks. I understand how you feel last yr my son was 7 and he was overweight he weighed…
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Hello we are all here for you. I just joined the other day and I have a wii also but i need to get a dance program too... I heard there is a Zumba dance for the Wii if so I would love to get that. You can add me if you like.
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To be honest I think that is wonderful that you are working out with your son. I have an 8yr old boy who I'm afraid that he'll grow up fat. Last yr he weighed 100lbs and everyone said he was fine, but I grew up fat and I was so afraid for him. He has lost weight since we moved out of my parents house and he is also on ADD…
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Welcome Tracy and good job for losing 3lbs in only Ten days that is awesome!!! Good luck in life, in marriage, and in achieving your goal!
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I watched that show Tuesday night for the first time and what's funny i actually posted about it on facebook and my friend told me about this website. I stated I wanted that kind of help that is offered on Heavy and him and his wife decided to help me out!!!
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Thank you very much. To be honest I'm scared to death. I want to be healthy i need to be to keep up with everything. But i'm afraid to fail so i'm afraid to start. Plus I hate to starve and i really hate sweating. see excuses galour lol.
