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I never eat back my exercise calories...at least not all of them. Not sure how this is working since I've only been doing this for a week, but I seriously can't imagine trying to eat back a thousand or more calories.
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Coffee creamer--Sugar Free Hazelnut--I pour a huge thermos of coffee and use about 8 tbs of creamer, and do this nearly three times a day. Don't know how I'd survive without it.
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This sounds interesting, but what foods do you eat where you can reach a 70% ratio of fat? I can't even imagine doing that without also increasing calories, increasing carbs, hell, increasing everything!
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You are making me question everything I've been taught, and everything I have taught to patients (I'm an RN). But I am a FIRM believer in conspiracies (don't get me started on how the FDA and AMA *doesn't* want to cure cancer). So, my sway is to believe you. I'm going to have to read the information a few more times and…
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Wow...thanks for the information. I will definitely ask my dietician about this. Something has to be done.
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Yowza! Good for you!
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Me, too! I need friends...LOTS of friends!
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I check mine when I first wake up, though I hate doing it since it is ALWAYS over 200. That spike in FBS is called the "Dawn Phenomenon" and occurs because, like you said, the liver is dumping glucose into your system to "prepare" your body for waking hours. I actually don't care what it's called...I just want it to stop.…
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I've had several "revelation" moments. It goes without saying that any time I look in the mirror when I'm naked I vow to eternity that I will lose weight. (Another way to combat that awful feeling is to NOT look at yourself in the mirror when you're naked.) I also have a problem with looking into the mirror when I'm fully…
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I've googled "easiest vegetables to grow" and came up with tomatoes, peppers, summer squash and cucumbers. I'll probably just start with that.
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Age: 49 SW: 195 CW: Just started, 195 GW: 135 Can it be done? We shall see.
