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Quiznos Veggie Sub has more calorie than a Big Mac. Seriously and not just like a few more, like over 100 more for the "regular size" which I think is 8 inches (thats what she said) seriously tho it's crazy! Even without cheese it has just as many calories as a big mac! As far as I know all the Quiznos in Boston have…
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Yeah I have hips that are a little smaller if I am measuring right but I am never sure about that but I carry all my weight in my butt so finding jeans that fit can be tough. You might want to try Woman's size 0's they account for curves! I buy women's size 0 petite or sometimes a 2. At places they go my waist size I am a…
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I actually run into serious trouble when I try and limit my sugar...so I don't worry about it at all. I do try and keep my carbs in check but couldn't really care less about my "sugar" allowance because fruit for breakfast pretty much puts me at my limit at least according to MFP
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That is actually totally believable to me especially if your burger contained bacon, cheese or any kind of mayo type spread and your salad was ordered with ranch dressing, cheese etc. Things can very easily add up, I'm all about IIFYM so I think a 900 calorie "Splurge" is 100 percent doable but it's obviously a lot easier…
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Will & Grace. That show has always been under rated Whose Line Is It Anyway-- That show is f---ing FUNNY The Office Friends still does and probably always will make me laugh! 7th Heaven because of how incredibly awful it is
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In about 3 months I've gone from a 27.5 inch waist to 24.5, 22.5 inch thighs to 19.7 inches, my hips went from 35 to 32 inches, my chest from 34 to 32 The scale hasn't budged and my arms have actually gotten bigger (weirdly thin 9 inches around to 10.5 but that's from intentional lifting and I prefer it this way) So anyway…
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Zucchini lasagna is super yummy. Makes 1 - 9x13 inch baking dish 2 large zucchini 1 tablespoon salt 1 pound ground beef (I used meatloaf mix) 1 1/2 teaspoons ground black pepper 1 small green bell pepper, diced 1 onion, diced 1 cup tomato paste 1 (16 ounce) can tomato sauce 1/4 cup red wine 2 tablespoons chopped fresh…
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Glucose tabs are a good quick fix. Talk to your Dr. too, you may want to start monitoring your blood sugar for a little while so you can determine when exactly your blood sugar is dropping and how low. Also frequent small meals are better than 3 big meals and strangely eating a large high carb meal can make you plummet a…
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"I don't love you but I always will" -The Civil Wars: Poison & Wine So simple yet amazing. It's a haunting song. The Civil Wars are AMAZING, it gives me chills every time I heard it, even now. You could go listen to them
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I'm huge into baking. I'm that person in your office that sabotages your diet haha. In all seriouness tho it is ENTIRELY possible to indulge in your favorite desserts and fit them into your macros, with your favorite you could split it with a friend or you could just add an extra 20 minutes or so to your cardio. I have a…
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It actually kind of depends on your goals. Certain work outs such as circuit work outs will actually combine to two and save you time. The general rule of thumb is strength should always come before cardio, however it will effect the intensity of your cardio work out because your muscles will be tired. Therefore, if you…
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Look at it this way, if you work out first thing in the morning (or before work/before your kids get up/other obligations) then you're ready to take on the rest of the day with plenty of energy and without exercise "getting in the way" meaning that you will be able to stick to a more consistent schedule, I find at night or…
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My question is why did you cut out oil? It makes things taste better and it's a fantastic source of HEALTHY fats. Olive oil, coconut oil, sesame oil...those are all examples of ways to get healthy fats and add flavor to dishes. Homemade salad dressing a great clean way to add fat and flavor to your diet... Peanut butter is…
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This is the cutest thing I have ever seen. I have nothing to add at the moment (AKA I am too lazy to go through the process of uploading) but this is a great thread
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Nope. I know people who ate at or even a little below (no more than 10 or 15 percent) their TDEE when trying to build muscle including a couple of women who did so for competitions. Most did restrict this caeb intake and increase protein. But I don't have personal experience with it but it does work because I've seen it…
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I'm hungry like 24/7 lol I don't have any sort of calorie window tho. But on the week days I'm up at 5 AM so normally I fall asleep at like 10 or 11 and eat shortly before bed so I am not fasting too long for my morning work out. Are you sure your daily goals are reasonable? Are you actually getting enough calories? You…
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Don't worry the 5 pounds of water you're sweating out will counter act it. The advantage to Lack of AC
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Originally Clean since December 2010 Newly Clean AND sober since March 13th of this year. Best decision I ever made for my emotional and physical health, and damn have my work outs improved! No drinking can be difficult because I feel like I have no friends/fun now but it is SO worth it. Add me! I don't talk A TON about my…
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I really don't care if you eat clean or "dirty' personally I have at least two donuts a week, normally have some sort of fast food lunch once a week & eat chocolate like a 7 year old locked in Willy Wonka's Chocolate Factory. I also turn to frozen meals and drink Diet Coke like it's life sustaining. The issue I have is…
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Have you thought about setting a weekly goal rather than a daily? MFP gives your your weekly totals (macros too) it starts Mondy and end Sunday I am playing around with what I want my daily net goal to be which is somewhere bt 1300 and 1500. Right now I have it set to 1300 although it rare I only intake 1300 calories…
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(In reply to beach iron bc I'm technology illiterate and can't figure out how to quote just part of a post) ^ I used to play rugby which brings new meaning to the term boot and rally so I am no stranger to the effects of alcohol an exercise, although I can't imagine running half a mile after 2 beers let alone participating…
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I could easily run 5 miles I could very easily eat a dozen Krispy Kreme but I can't imagine running after doing so! Even such a short distance I'm pretty sure I would puke. If it gave me a 30 minute window I could probably do it, but I am just super sensitive when it comes to running on a full stomach I also can't begin to…
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So THAT'S why everyone who runs in a marathon is fat, Ive always wondered! Thank you so much for this well researched incredibly insightful and not at all biased article.
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Golds in Southie a few blocks from the Broadway stop and also walking distance from Andrew. Its wicked nice , highly recommend it! The price varies depending on type if membership but its well worth it and its close to you and easily accessible. Check it out, they give tours! People there are great too, everyone is really…
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Set up a schedule and eat a lot of protein? It sounds you might be doing that already but I am not that family with insanity. I used be that person eh skipped breakfast, barely ate lunch and ate no snacks, and I would always come home and binge, but since I've started eating at specific times through the day and making…
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I am going to respond to OP in a moment but first I want to ask why others are acting like pointing out concerns about the health of her baby is overstepping... are we simply supposed to IGNORE the fact that she is a Mother whose health/nutrition is very important for the health/nutrition of her child? She chose to include…
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Once my ex and I got into a fight because I told him it was okay to go to a bachelor party at a strip club (And no it wasn't some stupid girl test!) He got pissed and said if I really loved him I couldn't bare the thought of him wanting to see naked girls or getting a lap dance etc... He later used this as an excuse to go…
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I added an entry for a packet of Dunkin Donuts sugar, lol oops.
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BBQ sauce normally has a lot of sugar that's kind if unavoidable and probably why it tastes so good. Trader Joes has a really good Kansas BBQ sauce that's healthier than most and organic if you can get there I recommend thst I also have a recipie I can go find if you're interested. Your can also never go wrong with sweet…
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The way I see it its not a fashion show I am not trying to impress anyone and I honestly don't care if people see my not perfectly flat stomach, I am not cat walking down a runway trying to look hot in fact I probably look like I am on the brink of death when I run in the type of weather where I wouldn't wear a shirt lol.
