chrisyoung0422 Member

Well depends if you want a healthy one or not. Around here (at work) they would shoot me. If healthy I would go for a homemade mango salsa. If off the record I would go with a chili dip. Can of hormel chili (no beans), brick of cream cheese, can of diced green chilis, shredded cheddar. You can mix some velvetta in there to…

Don't be the dinner table bummer. Go all out. Kill that menu. Order it up! Then adjust the follwoing day with a lower intake to makeup for the splurge. If you have an issue with control atleast adjust for it. Helps to soften the blow a little.

If he is getting kicked in the nuts...

Yep, I only speak of what has worked for me. These work to get me going and also seem to help with the burn. To each their own....

Quinoa Fresh Tuna Salad 2 cup prepared to package specs quinoa 2 cans of albacore white tuna drained 1 lg red bell pepper chopped 1/2 cup chopped parsley 2 med-lg tomatoes chopped 1 cup chopped nuts (We like walnuts or pine nuts) 1 lemon juiced 3 tbsp EVOO Salt and pepper to taste Combine all fresh veggies, tuna, oil and…

People knock thermos a lot but most have used or do use them. I jump around from different ones depending on what is on sale and the result. As long as they are a SUPP to your exercise and diet there is no issue. A lot of people have a hard time with stomach issues, increased body temp and the caffine. Personally I have…

I always say I am not going to weigh in daily and end up doing it anyway. Sometimes it is discouraging and other times it drives me to stay within my guidelines.

I think we can all relate. People suck and most lack the ability to drive. I drive fast and will continue to do so. If you see someone coming up on you and can move over please do so.

Drink 2 cans of Four Loko = issue solved. :drinker:

I thought this was a massive topic yesterday? Did you search this out before posting again? People get pretty flametastic when it comes to the eating back of cals.

Going over with Lean Protein is not a bad thing. As stated above, feel free to adjust the amt in settings.

Almost any of them will do for me. My favorites are the horror flicks like Return of the Living Dead and The Thing. Nightmare on Elm, Friday the 13th and Halloween all had some classics in the 80's too.

How about neither. I saw this comparison on ESPN lastnight and just laughed. Who cares they are two different worlds. Bolt's comments about being the best blah blah blah sure showed his class. I get you are the best runner cool but that is one sport in a world of many. Phelps is a pothead who can swim. Next topic. :sad:

I hate it when people post about hating the fact that someone says they hate something. LOL! Sorry I had to do it! :drinker:

I forgot to mention how flammable a topic like this can be. With so many people on both sides the mutha funkin' trolls will come out! :explode:

Um, because I am freaking starving...

Always easier on a treadmill and a h3ll of a lot easier on your body. I mix it up with some inside and some outside running. I love fresh air and having weirdos to gawk at outside. The treadmill means I can go farther and not end up crippled for 3 days following my run. My city kind of sucks and does not enforce or take…

I bounce between GNC Mega Men Sport and Opti-Men. GNC is kind of expensive but the Sport vitz go on sale almost monthly. Both are great multi vitz... I also loved Orange Triad but the price became too much at almost 4 times the average cost of GNC's.

Four Loko gets me every damn time. That *kitten* is intense...... :glasses: On the food side I would have to say sharp cheese. The sharper the better! As a kid I did not like candy but loved chips and to this day I can kill a bag in no time. :smooched:

I have to force myself to eat in the morning. I try and remember but it does not always happen. I have seen loss with and without eating breakfast. When I workout in the AM there is no eating prior to the gym. My guts cannot take it. After the gym I will have a shake or something. It's all personal preference and success…

Sounds interesting but I am sure either my wife or I would smash the phone before said task would be complete.

I really do not have a specific one I use everyday and I like to mix it up. I am a big fan of flash Point disolving tablets and they get me all jacked up. I also like Jacked 3d.

The amount of fish you would need to eat to reach a dangerous level of mercury is pretty high. You seem to stick to higher quality so I would not worry.

No idea what the hell those are but it sounds gross.. :ohwell:

The whole thing is a joke IMO. As with all things, moderation.... :smokin:

I will go ahead and echo most posts thus far... I hate this time of year. You do not need gym ett to know you are being a rude a hole and standing in the way. Please also remember no one is too hot to wipe down a machine. Those rags and bottles of spray are not for decoration. The gym is not a day care. So if you bring…

I feel your pain. People always mispro Chris by saying Awe-some... No big deal really. :laugh:

FInding an excuse to drink is just wasting the time you could be drinking... :drinker:

Overdone....

I did have a duo coffee and espresso machine that worked like a charm for a few years. I do not remember the name but it took a lot of space up. My wife ordered me a Keurig K cup machine so i would toss the old one and she could get some counter space back. I have tossed it and not looked back. The cups are a little pricy…