tigsi

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  • Height: 156 cm (5'1.5 i believe) Age/Gender: 21/Female Highest weight- 62 kg Current Weight- 56 kg Lowest weight- 45 kg (from age 15-17) Goal weigh- 50 kg
    in What is your heaviest? Lightest? Where are you now? Goal? Comment by tigsi April 2013
  • I have similar problem! Especially with my hands being cold, I never thought it was from taking fewer calories. My daily calorie intake ranges from 1100 to 1600 (if I'm working out).
    in I feel cold often - not enough kcals? Comment by tigsi April 2013
  • Don't worry there are a lot of positive people out there, with losing weight and changing your lifestyle you will get a lot of positive reactions, you may even inspire someone else. This community is great!
    in Need more supportive and positive friends! Comment by tigsi April 2013
  • Just get rid of the soda! I used to drink cola ALL the time. I felt like crap, I was sleepy all the time, I used to get tired easily. Since I don't drink cola I feel great! It makes a difference. Drink more water, tea and if you don't like plain water add a little bit of lemon or orange juice. Soda is extremely bad for you.
    in In need of encouragement Comment by tigsi April 2013
  • It took me forever to let go of the habit of eating sugary treats for snacks... I rarely snack anymore but when I do I eat raw nuts(a small portion, 10 to 20 grams), green tea helps with my cravings a lot, I don't know why but it does for some reason, you can try drinking green tea whenever you crave something sugary and…
    in 'Cleaner' snack ideas Comment by tigsi April 2013
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