dgrei320

lex luther smallville

buddies

pass

whenever i binge, its usually pizza at night. 4 slices. and half a package of oreos plus the food from earlier which is usually healthy food. i find myself binging when i have been drinking with friends so i make sure to make it a rare occasion!

cheese string

i make snack packs with different unsalted nuts and dried fruit on the weekends to take with me everywhere. i also make sure if i have to eat something like pizza , i opt for a veggie one and eat it before 1pm so my body has time to burn it off when im on the go. hope this helps:)

abs

baba ganoush is amazing. theres tons of recipes online. its like a hummus dish but with eggplant. great if you like armenian food

hot!

pepper

i really wish i took before pictures of myself but i didnt:( its amazing. ive never been in better shape. the only thing i can say is keep increasing the weights even if you dont feel like it. and the resistance band gets a little worn down so i would purchase a better one from wally mart.

1.fight club 2.goodwill hunting 3.schindlers list 4.labyrinth 5. v for vendetta

no

hot!

spanish

@mrsphan amazing body!

someone athletic

@summerana beautiful full lips

@elledeery thank you! amazing hair and eyes!

someone spontaneous and fun

@my choclate diet

beautiful skin tone

you look amazing!! great job!

fun@kirababy

seductive@pickleluv

scarlett johansson*iron man 2*

i used to do that ALL the time. i would start the day perfectly healthy and then be jacked up by the end of the night. my advice is to schedule in a cheat day. i tell myself i will eat healthy for 7 days and then have a cheat day. it really helps knowing i can have some of the not so healthy stuff i like if i eat for 7…

you look fantastic good job!

Ideally you want to eat a bigger breakfast though. you want to go to bed on and empty stomach. so bigger breakfasts are essential for getting those calories in. too few calories actually slow your progress...

rice cake. 2 slices canadian bacon. half cup pineapple