creativerick Member

I would stop hanging out with said friend until they stopped this behavior. Have you formally addressed her? It's okay to be honest and mean to friends.

I have wide hips, which is considered girly, but plenty of women like it. Best version of yourself means best of what God gave you.

Go home you're drunk.

Tell us more about you

Physical chemistry. It's necessary for life.

You obviously haven't tried eating cilantro off my six pack

If you want quality protein get something from an online retailer (Amazon and Vitaminshoppe are both cheap and have free shipping). For most people ON Gold Standard is a good choice for value, taste and mix ability. Most proteins powders are purely FOOD supplements.

There is a lot wrong with her squat. I'd suggest getting a strength coach or trainer who knows about squats to teach her.

' How could I not? Do you see that smile?

Low body fat plus muscle mass = muscles showing. Not sure what to tell you, besides lose the body fat and train your core.

Wish I had this gf problem.. I did get a girl a $30 dollar necklace from Aamzon. She loves it. Their jewelry is quality and cheap! woot woot

Thank you everyone for the comments! I couldn't do it without my support system, and I am always willing to help others! BTW, I need more guy friends on here. Seems like only women add me!

I think studies show that if you don't pay attention to what you eat... you'll eat less if you eat a big breakfast... Has no meaning for those of us who are conscience about what we eat and override our 'primal programming'.

Ask yourself how bad you want it.

Look at all these sexy mo fos "Eat WHATEVER THE F*** you wanna eat" (Hodge Twins)

How many times have you tried bench pressing? It takes time for your CNS to adapt to new neuralmuscular recruitment patterns. Many gyms have lighter barbells, and I would ask the front desk or a trainer if they have 35lb barbell. They may even have barbells that are set weights - like 10,20,30,40.... Just do the exercise…

No worries. IMO most people eat too many carbs and not enough fat ;)

When I want a low calorie spaghetti - I take a half block of ramen noodles, cook it, drain it and add marinara sauce and 4 oz of baked chicken.

Wow that's great! Keep up the good work!

First, you're in the right place for support I will warn you that you won't lose all the weight in 3 weeks, and you shouldn't try to. Second, try to have fun on your trip. 10 years from now, what should matter is how much fun you had on your trip to Mexico, not that you were worried about a little bit of weight! :) Good…

I'm Iowa born and raised. Visiting Iowa for a week or two before I move to Japan! :)

Your links prove nothing... Definitely show nothing that is universally known.

Ehhh... Eating more increases your metabolism... That doesn't mean you should, as you'll likely gain weight for the increased metabolic effect, but the point remains.

You missed the boat. You cut 300-500 calories... at a time... as to not introduce a dramatic lifestyle change. Calorie counting is time consuming and impractical for the majority of people. Most people aren't going to count calories their whole lives... Webster's defines diet as... the kinds of food that a person, animal,…

If Anabolic Steroids are legal in your country, I would recommend getting a good one for cutting from your local doctor. At your age, I would not recommend taking ephedra, especially without doctor approval. It has a host of side effects, but does greatly improve athletic performance and when combined with caffeine curbs…

The diet I recommend most to people is find 300-500 calories that you eat and remove it... No counting calories involved. or Eat smaller portions of everything you already eat. Both are simply, easy to maintain and a lot less complicated than tracking calories. Not everyone has the willpower or dedication to track…

You forgot to tell me if you would... haha

Just made a thread of my journey. I always so IIFYM and could never stop eating pizza, tacos, lunch meat, protein shakes (processed), etc. http://www.myfitnesspal.com/topics/show/1199492-my-journey There are studies that show that these things may effect metabolism, but in real world, the effects are so minute it's not…

http://www.worldwidewords.org/qa/qa-ico1.htm - It's used so much; it's acceptable US slang. As the article notes, doesn't have the same effect when written.

Yes.. If I'm not too young