DianneLynn Member

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  • I'm sorry to hear that you have hurt yourself Karen. If you have sustained such an injury and its not going away, I think the first thing to do is get it checked out by your doctor to make sure there is not more happening there than you may realize. Protein and amino acids are the building blocks of lean muscle...if the…
    in fat and injury Comment by DianneLynn February 2008
  • I firmly believe that Strength/Weight Training is the way to go . A resting BMR that eats up alot of fat calories for fuel by way of lean muscle mass is the ticket. Resting one pound of fat will burn 2-3 cals per hour; a pound of lean muscle will burn 30-36 cals per pound per hour. Something to think about thats for sure.…
    in PRE AND POST WORK OUT "MUST" EATS Comment by DianneLynn February 2008
  • Here are a couple calculators offered by the following fast food establishments so that you can plan your "eats" accurately: DAIRY QUEEN Canadian Site: http://www.dairyqueen.com/ca-en/eats-and-treats/nutrition-calculator/ American Site: http://www.dairyqueen.com/us-en/eats-and-treats/nutrition-calculator/ MACDONALDS…
    in Favorite"Healthier" Fast Food??? Comment by DianneLynn February 2008
  • LIVE IT! I agree wholeheartedly Catlover...I'm 52 as well...and good eats & exercise definitely are the ticket!
    in There is a fountain of youth...... Comment by DianneLynn February 2008
  • Have you ever done any Strength Training? I've been following Jim Karas's Cardio-Free Diet...The food part is strict and tasteless for the most part so I've been eating according to Weight Watchers but counting calories and limiting myself to 1200 cals for these first two weeks. But the exercise part of the book is a…
    in Getting bored with my exorcise routine...any suggestions?? Comment by DianneLynn February 2008
  • Wow thats awesome Krazy. I'll have to look out for that brand. I've been eating McCann's Steelcut Irish Oatmeal...just love it but they are 1/4 cup = 150. (I've never been able to eat any other type of oatmeal). It can be premade and reheated so its almost like instant (but better), I usually eat the 1/4 cup + 2…
    in question about oatmeal Comment by DianneLynn February 2008
  • :happy: Thank You.
    in Question RE: Sodium Comment by DianneLynn February 2008
  • Does anyone know what the Daily Recommended Amount of Sodium in one's diet should be?
    in Question RE: Sodium Comment by DianneLynn February 2008
  • Thanks Everyone....it's nice to be greeted by so many friendly people!
    in Greets! Comment by DianneLynn February 2008
  • :smile: Hi! I stumbled upon this place while trying to "google" calories for a few foods. I lost 50 lbs on WW but due to a rather prolonged illness I am now back to needing to lose 41-42 lbs. UGH... I got the Doc's clearance to resume working out again so I bought a book describing a cardio-free way of exercising and the…
    in Greets! Comment by DianneLynn February 2008
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