clensor1955 Member

Feel free to add me. I can offer support & encouragement.

Impressive weight loss. I have lost 50. Feel free to add me to your friend list.

I use Wahoo Fitness app to track my activity. Feel free to add me.

I just finished "Gifted Hands" the story of Ben Carson. Great book

I am heading in the same direction, please feel free to add me as a friend.

Feel free to add me.

Welcome to MFP. Feel free to add me.

You got this! Feel free to add me.

Hi Dawn, Feel free to add me.

Last year I primarily cycled and strength trained. I averaged about 100 miles a week, but this year I have added running to my weekly routine. I cycle anywhere from 50 to 100 a week and run 10 to 12 miles a week. The combination of the two have kept me on target with weight loss, and it seems to keep soreness to a minimum.…

HEY! Feel free to add me.

Feel free to add me Mitzie.

Just finished "Unbroken". One of the best books I have ever read.

I have similar goals and would be happy to offer encouragement & support. Feel free to add me.

Definitely rest so your injury can recover, but you could do some upper body calisthenics, yoga, and foam roller exercises until you are healed enough to resume running. You might want your doctor to evaluate your injury just to be on the safe side. I love running to, but I have found that alternating between cycling &…

I am also looking for friends to offer support, encouragement, & chuckles. Please feel free to add me.

I post everyday and am always happy to offer encouragement and support. Add me if you like.

I run and cycle on alternating days, and I post everyday on Myfitnesspal, & Strava. Right now I only have 5K races under my belt but want to do a 10K before the year end. I also do cycling benefit rides once a month or so. They generally vary from 35 miles to 100 miles. Feel free to add me as a friend if you like.

Happy to hold you accountable, feel free to add me.

Glad to offer encouragement & support, please feel free to add me.

Sorry I missed the Electric Run. There are always running events in the Baltimore area so maybe next time.

I am 58, Please feel free to add me.

No excuses, feel free to add me.

Will do my best to give you encouragement and support. Feel free to add me.

I am active on the site, feel free to add me.

I am fun and fiftyish, and used to be fluffy, feel free to add me if you like

Feel free to add me, I'm 58, but a young 58

We have three cats who sleep in bed with us. Two of them are no bother at all, but our little chubby kitty likes to pull my hair in the middle of the night when she gets hungry. She can also be very vocal.

I hit a plateau like that and it lasted for 6 months. I cut my calories a little and added more cardio to my weekly routine and now I have started to lose a few pounds. I think sometimes you just have to switch things up a little. I still strength train but only once a week. As far as diet I didn't change much, just…

Not really a diet, but do try to stay within my calorie limits, and eat healthy. Exercise program changes throughout the year. Summer is 2 to 3 days a week bicycling at least 20 miles each ride, 2 days a week running 3 to 4 miles with intervals, and if time permits strength training once a week. I mix it up so it doesn't…