clensor1955 Member

yep

Welcome to MFP. If you are looking for motivation, encouragement, and friendship please feel free to send me a friend request.

Welcome Christine. I am also on the quest to lose that last layer and it is slow going for me. The only advice I can offer is stick with it and you will get the results you want. I'll send a friend request and we can offer support and encouragement to each other.

pass

10

30

5'9"

pass

Lot's of ways, but mostly taking care of one's self.

I am not sure I had an ahh-ha moment per say. I just knew it was time to make changes in my life. Also I was surrounded by people who were inspiring me.

Weights build lean muscle and will give you added strength. I think cardio burns more calories in a shorter amount of time. My opinion is to do both. They are both beneficial but in different ways.

This group was recommended by BBee5064. I 59 years old, and have been on MFP for about two years. I have had great success, and formed some wonderful friendships. I watch my diet and exercise 5 to 6 days a week. My favorite exercise is bicycling, with running a very close second. Please feel free to add me as a friend.

I lift weights in the fall & winter, but primarily run & cycle the rest of the year. Weights definitely help with strength and muscle definition. I maintain core and upper body year round by doing at least one strength training session a week. I do more weight and less reps in the fall & winter, and more reps less weight…

I'm always getting ready for summer! I am curious about the 21 day fix, add as a friend if you like.

Maryland

I can inspire & motivate with the best, feel free to add me.

You look great! Just keep up some strength training to keep your muscles toned and you could be a swim suit model.

Feel free to add me.

Welcome to MFP Phyllis. Add me if you like, and i will offer encouragement, support, advice when asked, and most importantly friendship.

Welcome to MFP, You can do this with a little help from your MFP friends. Feel free to add me, and I will offer support & encouragement.

Feel free to add me.

I am a motivator extraordinaire, feel free to add me as a friend.

Hi Becky, Let's help each other achieve those goals, please add me as a friend!

Welcome to MFP. I enjoy anything fun and outdoors too! Feel free to add me as a friend and i will help you with motivation and encouragement.

I have been on MFP for quite a while, but new to this forum. For October my goal is 300. here is what I've logged so far: 10/2-30 miles 10/4-20 miles 10/7-28 miles 10/11-22 miles I will be doing a century on Saturday. My routine includes several days of running per week so my cycling mileage is lower than it used to be.…

I am always ready to offer support, encouragement, and advice but only upon request. Feel free to add me.

Hi Patty, feel free to add me. Good luck with your fitness goals!

I am a motivator extraordinaire! Feel free to add me.

Welcome to MFP and good luck with your weight loss goals. Feel free to add me if you like.

Welcome Deirdre. I am from Maryland, we're practically neighbors, well not really. Feel free to add me.