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I'd rather not have chicken in my oatmeal....but thanks. :laugh: I try to eat 40% fat, 40% protein and 30% fat so I have protein with every meal and I eat 5 meals a day. Protein Powder is an excellent way to get the protein in for some of my meals every once in a while.
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I use Jay Robb Egg White protein powder as well. Love them!
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I try to eat as clean as I can every day and allow myself a cheat meal (and sweet treat) on Sundays.
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Newmeat30~~Are you running outside or on a treadmill? I am having a hard time with mainly my left shin. I've been icing it as well as doing some exercises to stretch it out really good. (If you google shin splints tons of exercises will come up) I've read that running on a treadmill is actually better for the shin splints.…
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I'm currently on Week 2 Day 3. I've been alternating this program and hiking 2X a week for endurance. My first 5K is 3 weeks from tomorrow. Eeek!!!
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I was looking through your food diary and am shocked that you are pretty much on a Dr Pepper liquid diet. Is this all your eating/drinking? When you do eat, it looks like it's all processed foods. Where are the food groups? Do you eat veggies? Whole Grains? I can imagine that being on pretty much all liquid sugar diet can…
