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You may not notice weight loss everyday. If you haven't lost any weight in 2+ weeks then it may be a plateau. I ran your bmr on my height which is 5'3" and it came out to 1676. Your TDEE is 2011 on sedentary you only want to take 15-20% off of your TDEE to make sure your body is getting what it needs. Looking at your diary…
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I would say go high fiber low carb for the week. When I have an event coming up especially if it's a busy week I will do shake meal replacement That I base off of the pink method. Morning shake is 1 scoop of whey protein powder, 1 cup of unsweetened almond milk and a cup of berries. Lean protein lots of veggies. No fruits.…
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I am from Cuyahoga Falls. I wish I was still there now I am stuck in Minnesota!
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Yes it is easier for men to lose weight they have more initial muscle mass. Does that mean that women can't no. Does that mean that anyone should belittle all the hard work absolutely not! Good for you just having a banana in the presence of sugar and fat laden desserts!!!!! I don't care if your are a man or a woman this…
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I can change some of dinner and some snacks but not the beans for dinner.
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128 sticks of butter!!!! Holy crap that's a lot of weight!
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I have no idea where they get those numbers! The other day I had a busy day and spent most of the day being active. I ate back most of my calories. It said that if every day was like that than I would lose 5lbs in 5 weeks. The next day I was stuck at my desk and and had roughly the same calorie deficit as the day before…
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I know a family that is skinny and mean really skinny. Mom is 49 something and weighs in at a wopping 93 pounds at 5ft tall the daughters are 31 and 100lbs and the other is 26 and 81lbs the son is 28 and is about 125lbs. The whole family and the grand kids eat like crap. Even at this tiny weight the mom was recently…
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Thank you so much for this it helps today. I really need to hear something like this...
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Contrary to popular belief eating Itialian food isn't bad. I am not talking about what Americans have done to the food. I am talking real Italian food. Growing up in an Italian house household and eating that way I never had a weight issue. The bulk of the food we ate was fish lentils and veggies. Pasta and meat was the…
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Best advice I have is do what works for you. I like intermitent fasting or IF at a 20/4 So when I do that I only eat for 4 hours a day. Some people like the 16/8. Others do 3 meals and snacks, while other just do 3 meals, and still others eat every 2-4 hours on a scheduel. There is no 1 right answer for everybody. You will…
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Thank you so much! I was really hoping I wasn't looking at another month!!!
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Try to be ready for with something quick for breakfast asap. When I am feeling like that I make sure I have everything ready in the morning for a quick skake all I have to do it toss the stuff in the blender and in a minute I have healthy food. My base shake it 1 cup of unsweetened almond milk, 1-1 1/2 cup of whatever kind…
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That is good thing!!!!
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Great job keep up the great work!
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Chances are you won't have any issues. I am 36 and the only place I have loose skin is on my stomach from having 4 kids.
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28.5 atm It's getting there but I still have another 4-4.5inches to go
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My best friend was diagnosed with PCOS several years ago. Angela was deperate to get pregnant. It hurt her a lot that I was the type that gets knocked up just hanging my pants next to my hubby's! So I decided to learn what I could to help her get pregnant. She went to a fertility doctor, and I got online. The doctor put…
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Well before I had kids that about where I was. I miss my pretty abs. But honestly how I got killer abs and it was't on purpose but did it in 2 ways. I worked at pizza hut I was the dough girl and wow that even helped get the muscles in my back get defined. The other part was riding horses and cleaning stalls. Specifically…
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With my first baby I bounced back with my second I bounced right back. That's not to say that I didn't have stretch marks. I look like a road map. But with number 3 I didn't bounce back so fast, and well number 4 I am still waiting for the bounce back. There are those lucky few that have babies and don't look like me. But…
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I do it on the weekends. It's to hard to make different meals for everyone in the family so I make stuff everybody likes. I normally try to keep it not to out of line. If it's a true cheat day I never go over 1000 over my TDEE.
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lol!!!
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Thanks so much for looking!
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Are you losing weight/inches both ways?
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You may have to try a few different ones to find the one that works best for you. I am on the Alesse right now and I choose that one after much trial and error. It has the least weight gain and is most generally recommended for use while trying to lose weight. But you will have to figure out what works for you. I tried the…
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It's a bit more complicated than just the calories in calories out. Like you said basically not all sugars are created equally, and the way your body processes them isn't the same. It's in the insulin reponse your body has to the type of sugar. Now I have to go and watch that video!!
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Now I didn't read everybody's responses, but here is my take on it. So last year I went on the pink diet and during what they call the reset phase which really sucked for me! You should never be hungry doing this. You can eat as much as you want of the available foods on the list which are all mainly raw low cal low carb…
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I do move a lot but I joined here a month ago the massive weight loss has been over the last 2 years so it's not that massive. Trying to get in to why's of my diet over the last month at this point is rather pointless. Let's just say I have stress ups and downs normal stress is for me eating bad stress means I can go days…
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The pizza rolls that was just a bad cheat day! We were gone almost all day and that was just not good. But it was fast and it made the kids happy. I only do that a couple of times a year. The rest well, on my good days that when I lose it. It's not a hungry issue. I'm not hungry I know how to kill that it's cravings that…
