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Sadly sometimes the cheat weekend or meal is enough to almost cancel out a whole weeks worth of work. Especially when you get to the stubburn fat areas. Give yourself a cheat hour. Or a cheat meal that you plan ahead. I like to do Friday or Saturday night dinner. I always like to do a heavy weight session or HIIT session…
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Both are great work outs. An even better work out would be to choose one and do it consistantly without stopping. Thats 4 times per week. EVERY WEEK for at least 6 months. No specific training style comes even close to trumping "consistancy". But do what you enjoy more and can keep up as part of a lifestyle. Some people…
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From your experience do you notice any different in your body composition or performance from eating "cleaner" carbs and foods compared to only caring about if it fits your macro's and not caring if your carbs come from simple sugars?
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90grams of protein per day really isn't that much and would barely call that "high protein". Comparing your diet to other peoples would be better than 90% of them anyway. What I mean is.. Drinking cans of coke, eating pizza, cookies, french fries, KFC, alcohol, beer would be a concerning. Eating a good clean 90g protein…
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Even though its good advice to go see your Dr about the kidney thing, you have to understand that generally dr's know jack *kitten* about higher performance nutrition and exercise unless It's their specialty. Is your dr over weight? most are. According to a dr I saw I was over weight, yet I had a 6 pack! I guess too much…
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Eat clean and lift heavy. Try intermittent fasting. Fat stored in "trouble spots" is due to hormones and fat receptors. The only way to get fat out of them is to change the hormonal profile in your body. I.F. increases GH, good fats boost test levels. Unfortunately women have high estrogen making fat even more difficult to…
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Smoke weed. Have chips and munchies near by.
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Cous cous. Rice. Potatoes. Sweet potatoes. Banana's. Beans. Heinz baked beans is delicious. You're right. Carbs have a huge anabolic effect which you have experienced first hand. You cannot grow muscle without lots of carbs. Unfortunately people who do not lift weights associate carbs to being fat. Thats because carb's…
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Some really good posts there towards the end. Fats are not the enemy. You need them for testosterone production and a bunch of other hormones in your body. You have to play with your own carb/fat ratio cos everyone reacts different to them. I do high fat low carb on non workout days. Workout days = high carb, low fat. Get…
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You don't need a "plan". Eat 500 surplus calories per day. 1.5g protein per lb mass ED. Low carbs on rest days. High carbs on workout days. People way over complicate all this stuff due to the wealth of knowledge on the internet. Don't stuff your face thinking it will make your muscles grow faster. They only grow so fast,…
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When you're sick of being fat.
