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It is completely psychological, If you are squeamish please " STOP" reading now. I could give you guys an example.. what worked for me. Replacing a positive candy image with a very neg one. When I get tempted, it takes one trip to youtube to cure my impulsion. You can find lots of crazy images. The one that works the best…
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I am thinking I need to get my butt motivated! but sigh this coffee sure is nice lol
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I guess chicken, I have only been at this about a month.. and for some reason I am craving it. Also grapes and cheese are foods I keep coming back to. I have never been a fan of fish but I understand it is very healthy.
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My goals are basically to change everything.. The way I eat, think, spend my time. So far It is going well, I try to walk at least 2 miles every day, and I bought a bike :) My goals are to eventually run that 2 mile and to be able to bike to the river and back.. about 8 miles. I love nature, so my goals revolve around…
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Punish yourself? I am thinking you just need to get quiet somewhere and breath... become aware that you have just come off your meds and so you are a little sensitive to everything. I realize it has been a few days since you posted, but I hope you have settled a little and are feeling better. Good luck to you~
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Embrace yourself as you are now and let go!! That is your past and your future is what matters most. The very fact that you got up everyday and made effort to do something about it shows your true character! 50 pounds is an amazing loss!! On a side note.. have you ever thought of renewing your vows at the end of your…
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Nice Run!!
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I know the feeling, eating was and has always been my way of dealing with anything.. From depression to happiness or celebration. Even when I am ill, I somehow get the feeling eating will make it feel better. I have to make a conscience effort every single day to recognize this issue and figure out what is actually…
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I'm game :) and welcome !!
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Maybe pack a lunch and snacks so that you can stay away from the fast food place you go to for lunch? Also, after you blow it.. don't get so down on yourself, get up the next day and keep trying. That is all you can do, Beating yourself up is only going to make the spiral worse. You got this!
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Well first off.. Your not fat and ugly! and this is not your fault, it is hers.. sometimes people tear others down when they actually feel bad about themselves and what THEY have done. Do not allow what she did to destroy you! Keep going in the direction that is best for you.
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All over good health!! Camping, Biking, Hiking, Chasing my grandbabie :D and lots of new clothes and Jewelry. I Raised 4 Awesome kids.. And now it is time for me... My youngest Gunnar, he is in this with me and It has been so Amazing!! He looks after his Mom :) Also I wanna be in family picts, I have a beautiful family.. I…
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AC/DC - Cinderella
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I weigh in once a week :smile:
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It is a case where you have to sort through the BS .. It is not like there was no truth to what he was saying, I happen to agree with him for the most part. Thanks for sharing~
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Looking for friends :)
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Oblivion and Skyrim lover here! Halo, Fable, GOW!! As far as Anime goes it has been awhile but I loved Inuyasha :)
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For me.. well lets just say I know my choices in life have gotten me to a point were I am unhealthy. We went to a funeral recently and when I saw the photos of my 14 year old and I, Our weight seemed to smack me right in my face! It woke me up, and I knew then I had to make a change and I had to lead by example. Not just…
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Am looking for friends, need to keep motivated :)
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It was, but I was lead to believe I could be called back, and I hope it is the case.. was a 20 gb dl and I barely had time to play it, as we were given 2 days. so far i really like what I saw. As a fan of ES I have waited a long time for this opportunity :) sorry, need to get this forum figured out lol..
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It was, but I was lead to believe I could be called back, and I hope it is the case.. was a 20 gb dl and I barely had time to play it, as we were given 2 days. so far i really like what I saw. As a fan of ES I have waited a long time for this opportunity :)
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If they are like me.. probably playing? lol I have far to many games to list, so here goes with my Fav's ES, L4D, FF, Halo, Gears.. Never was to big on MMO's But am participating currently in the ES online Beta :) Have a great holiday~
