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Thank you, mrscaudle! I love JM everything! I'm gonna try this out, as well as turbofire! Thanks everyone! If there are any other suggestions, I'm open to any of them
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I appreciate your suggestions! I'm just looking for some well rounded workouts that are kickboxing related. I've done workouts with "kickboxing" moves, but not a real kickboxing type of workout.
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I have taken kickboxing classes in the past for many years so I already do all of that. Form is good. I just need some good DVDs to do at home since I can't make it to the classes anymore. Thanks for the suggestions!
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Damn Siri. I am not a beginner in working out or in kickboxing.
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Not a beginner and kickboxing.
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you know you can't spot reduce, but you can build muscle. If you build more lean muscle in your legs then that will help reduce the actual fat in your legs. You're legs might not get "smaller" per se, but they will get much more toned and will even out. weighted Squats, deadlifts, lunges, maybe some plyometrics thrown in…
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I make a lot of different kinds of fish, but our fav's are tilapia and salmon. For the tilapia, I season it with s&p, dredge it through a little potato flour, then egg white, then a mixture of seasoned italian breadcrumbs mixed with some freshly grated parm reg cheese. put a teaspoon of olive oil and a teaspoon of butter…
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Here is the one that I make! ⅔ cup brown sugar ¼ cup applesauce 1⅔ cup whole wheat flour 1 tsp vanilla 1 tsp cinnamon ½ tsp salt ¼ tsp baking powder ½ cup egg whites 1 cup mashed banana 1 tsp baking soda ¼ cup Milk or buttermilk Procedure: 1. Preheat oven to 350 and lightly grease loaf pan 2. Mix the sugar and applesauce…
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I'm getting married in May and went to a place that carries european wedding dresses. I am a 8-10 US right now and she ordered me a 14 euro size. Even though I told her I was going to get smaller ,shae said buy the dress that FITS when you try it on because it can always be taken in. Adding it it can be difficult depending…
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I'm that tall, and hit my goal weight about 3 years ago (highest weight was 233 - dropped 80lbs total). I'm a bit up again, but in the process of working it off. When I was losing the majority of my weight the first time, I avoided counting calories and just focused on when I was hungry. When I did eat, I would eat high…
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I have a garmin FR60. I love it. I hear the polars are really good too! When you decide, make sure you go to amazon. They have the best prices by far! Good luck!
