Replies
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Pass.
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beautiful
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29
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Handsome face, toned arms.
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So sweet, ty.
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Hope the day is treating you well.
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intellectual, kind & caring, sense of humor.
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Lmao.
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Nope.
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Pass.
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comedy.
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Horror.
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Awesome idea!!! Down for that.
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Smile.
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Pass
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Probably wasn't counting during those days.
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Run away (only b/c not into females).
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180.
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That seems incredibly low. The general idea is to not eat below BMR because it will slow your metabolism. The desired rate of weightloss can determine the deficit you should be at. Ex. the 500 calorie deficit will help you lose ~1 lb/week. It may help to point this out to your GP and get more detail/help with this so that…
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Tough one. When, so I could do as much as possible before so. Knowing how would have more of a negative effect. Have a chocolate or vanilla cupcake?
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Double Jeopardy.
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Never all of it. Half of it once. Less than that a couple of times after that. You have to determine what set you back to the eating habits that caused weight gain. Boredom eating? Stress eating? Feeling deprived? Identifying these factors will be a great step in overcoming regain.
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Weight is not the only determinant for this. Losing the excess fat layer above the abs through toning and strength training will help with this.
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Just a thought-refined flours, sugar are sometimes thought to cause inflammation (in the very least water retention). Maybe check out the wheat belly book/site. There is also the thought that the 'gut' is a key player in overall health. If it's unhappy, things with the body as a whole go awry. Maybe increasing your fibre…
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Possibly a method of control. Pain can sometimes leave people feeling helpless and eating can be a form of trying to take some 'control' over life-thought it doesn't really help with pain. Kind of the same thing with emotional eating-an attempt to control one's circumstances when they sometimes feel helpless. Pain can be…
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Agreed. Sometimes you don't realize what you're getting into with weight loss. When you've seen yourself a certain way for so many years and then things change-it takes a while for your head to wrap around it. Mine still hasn't. Definitely don't see the 'small' me people keep telling me I am, but smaller clothing sizes…
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I've been on both sides of it. Closed because of the feeling of judgement whether it be from worrying about it or whether it's actually there. In the end, I like what I eat and am eating the way I am for a reason. No real benefit in keeping it open.
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Right there with you. I'm pretty much the same way.
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It is a shame that oppression like this used to and still exists. I can imagine it's 'better' now, but people should in the end be free to be who they want and who they were meant to be. Really great insight. Thank you for being comfortable to share this on here.
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^ This is the way to live. Very happy for you. :)
