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36
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It will ruin your week if you don't account for it. I eat 1800 calories every day. To maintain my weight I need to eat about 2500. That is a deficit of 700 calories a day, or 4900 a week (roughly a pound and a half. But on my cheat day I usually eat about 4000-5000 calories. (I really pig out, lol). taking that in to…
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soda. Here everyone calls it POP though. It sounds so weird to me. I will never call it pop. that's just stupid
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St Paulie Girl. YUCK!!!!
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You should strive for 1-2 pounds a month gain. Bulk for a year (gaining about 15-20 pounds) then cut. roughly half the weight you gain will be fat. after you cut, you should have about 10 or so pounds of lean muscle gained over the course of a year. Building muscle is a very very very slow process. You have to be in it for…
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happy
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cuddle.
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beautiful
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lick/bite
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lick
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HOT
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Hug, then spank, then bang, then spank and bang, lol
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8
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ons
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ons
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stand up
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9
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i started at 186, down to 165. i'm starting my last recovery week on monday then p90x will be done. Probably gonna do some kind of weight lifting / insanity hybrid after that. gonna try to get down to about 145.