EvelynForsyth Member

I have a 'Pump it up, Beach body' dance DVD, there are others in the Pump it up range, and they all have a toning section. The beach body dvd i have is really good, especially the toning part. They aren't hard to follow but really feel like you're doing something! I like to do them because if its raining i never want to go…

Hey! I'm going to buy myself a dress i LOVE (not a pricey one). i have something in mind, i like the stuff on ASOS.com but the models are tiny and i feel nothing would look good. when i've lost my 20lb goal i'm going to buy it!

I live in a row of houses.....on one side the neighbours are quiet and we can hear them very occasionally (e.g. when they stand outside in their backyard to smoke) and it is never a problem BUT the neighbours on the other side are a nightmare. We frequently phone the police as they screamialot and he beats her and the…

I know this is a bit offtopic BUT what is this ab routine!? Please share!

It depends! yesterday i did lotsof exercise because i wanted to eat pizza in the evening but usually i eat a few back leaving a couple hundred (i usually burn approx. 500 cals) because i dont know how accurate this website is. You need to make sure the calories you consume are minimum of 1200....so if you ate 1400 but…

I'm trying to lose 20lbs too! I've been on here a week and i lost (i work in kilos on my scales) 1.1kg which i think is about 2.2lbs! Yay! I'm sure you'll reach your goal! good luck :)

You think thats bad....i went down a water slide on holiday in Italy once (on my front, stupidly) and when i stood up my entire bikini was round my ankles. Old men everywhere were driopping their cigars, mothers were covering their childrens eyes. CRINGE.

I'm going out for pizza tomorrow night with my best friend (we're both using MFP) and we've worked out which pizzas have 800cals or less and we've been exercising yesterday, will exercise today and also tomorrow so that even if we have left just enough space for pizza but go over it won't matter as there are a couple…

My friend has this problem and her solution is to have more cups of tea and eat a couple of her favourite biscuits in the eveningas a treat after her exercise or after dinner/doing some coursework! I dont think you need to eat all your exercise calories back, this website won't be totally accurate but i try to eat 200/300…

Try these! http://www.bbcgoodfood.com/recipes/756636/the-ultimate-makeover-chocolate-chip-cookies There are also healthy muffins,soups,desserts and other recipes on this website which i love! you can use weight conversion websites to change the recipes if they aren't right for you :)

I have been struggling with binge eating for a while....i don't think it is as extreme as some other people struggle with but i defininately recognise some of the symptoms in myself. I've put a stone on (14lbs) in 6 months after i lost weight! So annoyed with myself,always find myself right back where i started because of…

I used to have IBS and Ulcerative Colitis but i had an ileostomy bag fitted (and then reversed after my whole large intestine was removed) and i just have to say i am so glad that you are able to manage your IBS! I'm trying to think of the fibrous meals my mum used to make me.... - Vegetables curries with…

Congrats! I'm going to weight myself tomorrow and i am so nervous!

I can't run or anything like that with a cold....i have one now! But i have been going swimming instead and then sitting in the sauna which makes me feel tonnes better! hope you feel better soon!

I try not to eat my extra workout calories BUT that is because i feel like i'm saving them so if i want to go for a pizza with my friend or have some beers (im a student so £1 a beer occasionally is a weakness!) then i have some left over. Plus i think it's awesome to know you reached your calorie limit but then burned…

Thanks guys! Am thinking i might zumba with my (long suffering) boyfriend tomorrow. haha!

Stella by Stella Mccartney....So good! And my boyfriend bought me Chlow by Chloe (These names areso original!) which i really love! I'mgoing to buy myself anotherbottle of it as a treat for some weight loss i think! :)

Is there a blackberry app?! I would never be off this site if so!

Well done! I'm so jealous! I just started my journey and i am so excited to have good results like that!

Its so good to see you all manage how you eat your treats or 'can't' food and feel good about it! It'sabout time i kick my guilt feelings in to touch!

I feel your pain! I struggle with being hungry ALL THE TIME.Thats the worst thing about this process,i enjoy exercise and i drink alot of water but i just can't seem to deal with being hungry. How does everyone else deal with hunger? i've been having hot drinks etc. but they only help for a little bit! I IWSH i was full or…

I did a strangled jog for 30mins this evening and nearly passed out. Please tell me it will get better!?

I was literally just thinking this when your post popped up! I'm Evelyn,I'm 21 and i'm going to do a 10k in Lincoln for Macmillan cancer in March....and i am soooo bad at running! I too lost a stone last year but i got relaxed,put a couple KG back on and forgot about losing my other stone. I'm trying to get back on track…

I am always trying tolose weight (in my head!) and i am just so tirrrred of feeling guilty when i eat or getting upset about how i look. My housemate is dieting at the minute and looking at her is motivating me,eating crispsin the house is becoming a secret!haha. I really hope using this site will make me accountable for…

I don't know but i would really like to find out too!