kimistry35 Member

Good morn everyone......this is the day that the Lord has made.....share the gift of what the lord has given you.......KNOWLEDGE,MOTIVATION,INSPIRATION..........Friendship improves happiness, and abates misery, by doubling our joys, and dividing our grief. Set your goals high, and don’t stop till you get there.

Ok i have completed I sure hope everyone been keeping up with their workout.......... Week 2 Workout Monday 2/20/12 done Tues 2/21/12 done Wed 2/22/12 done Thur2/23/12 done Fri. 2/24/12 done Sat. 2/25/12 done Sun. 2/26/12 done

well my nsv is i am stickin to my 40 day cleans/fasting

well right on no ciggs that is great..........

Ok i have completed I sure hope everyone been keeping up with their workout.......... Week 2 Workout Monday 2/20/12 done Tues 2/21/12 done Wed 2/22/12 done Thur2/23/12 done Fri. 2/24/12 done Sat. 2/25/12 done

2/17/12 FRIDAY TAKE MY VITAMINS DAILY F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES NLS PERIOD F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY F-YES S-YES SU-YES M-YES T-YES W-YES THU-YES I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES F-YES S-YES SU-YES M-YES…

Thank you glad to be back and i have seen major progress alrealdy

Ok i have completed I sure hope everyone been keeping up with their workout.......... Week 2 Workout Monday 2/20/12 done Tues 2/21/12 done Wed 2/22/12 done Thur2/23/12 done Fri. 2/24/12 done

Go on give it a try Day 1 Legs, Torso, Arms (4) Legs, Pull, Push (4) Alternating Push / Pull (4) Alternating Upper / Lower (2) 2 days a week 1 on, 2 off, 1 on, 3 off WXXWXXX 3 days a week non-consecutive days WXWXWXX every other day WX every 3 days WXX 2 Day Split Workouts Push / Pull Upper / Lower Torso / Legs & Arms 4…

Ok i have completed I sure hope everyone been keeping up with their workout.......... Week 2 Workout Monday 2/20/12 done Tues 2/21/12 done Wed 2/22/12 done Thur2/23/12 done

good morn everyone i'm at 32oz so far i'm goin to do my bset to git it all in........:drinker: :drinker: :drinker:

Yes they are

work it out my friend great loss

well all right keep up the great work

Nice i like it

Ok i have completed I sure hope everyone been keeping up with their workout.......... Week 2 Workout Monday 2/20/12 done Tues 2/21/12 done Wed 2/22/12 done

nice job

KIMISTRY WEEK 2 (SW) 236.8 FEB.15,12 (CW) 234.0 FEB. 22,12 (LW) 25.2 FEB. 22,12 (GW)150.0 OK YESTERDAY I GOT ON THE SCALE I WAS 234.8 THIS MORN I WEIGH MYSELF I'M 234.2 GOD IS GOOD......

2/17/12 FRIDAY TAKE MY VITAMINS DAILY F-YES S-YES SU-YES M-YES T-YES NLS PERIOD F-YES S-YES SU-YES M-YES T-YES STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY F-YES S-YES SU-YES M-YES T-YES I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES F-YES S-YES SU-YES M-YES T-YES CHANGE UP MY EXECRISE WEEKLY F-YES S-NO…

Ok i have completed I sure everyone been keeping up with their workout.......... Week 2 Workout Monday 2/20/12 done Tues 2/21/12 done

Happy belated 2 ur lil man :flowerforyou:

YAAAAAAYYYYYYYYYYYYY

GOOD MORN ALL I MUST SAY AND COULD NOT WAIT TO TELL IT I HAVE LOST A TOTAL 25LBS........... "TEARS"......... I'M SO HAPPY CAUSE I HAVE WORKED MY BUNS OFF.........

good morn thax for putting this out there an i am in for sure with the monthly pix........................Everyone posting your monthly pics and logging daily is motivational to others that might not be doing so well at reaching their weekly goal so please everyone more input......

Good morn Chris and welcome to battle of the sexes.......and you will git that

SO FAR THIS MORN I GOT MY 50 JUMPING JACKS IN AND MY 25 SIT UPS MY JOGGING IN PLACE WILL BE DONE ON MY LUNCE

Good morn all and my MOTIVATION is seeing the the resluts from my hard work is starting to show and pay off......Which makes me work even harder to reach my goal that i have set out to reach..........

2/17/12 FRIDAY TAKE MY VITAMINS DAILY F-YES S-YES SU-YES NLS PERIOD F-YES S-YES SU-YES STAY COMMITTED & FOCUSED ON MY WEIGHTLOSS JOURNEY F-YES S-YES SU-YES I WILL ACHIEVE MY 150 GOAL WEIGHT NO MATTER HOW LONG IT TAKES F-YES S-YES SU-YES CHANGE UP MY EXECRISE WEEKLY F-YES S-NO SU-YES

AMEN my friend

well eat healthly an execrise reg and drink water water water and u will my friend