slammy1079 Member

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  • Are there any that don't involve arm bands? I am really curious but wear a lot of tank tops!
    in BodyMedia Fit vs. Bodybugg Comment by slammy1079 May 2012
  • @jyska - thanks for that! I often make giant lunch salads and today I added chic peas instead of having a side of crackers just to up the protein a bit. Two hard boiled eggs, too. And cottage cheese for a snack and a protein shake for breakfast! I'm trying not to rely too much on deli turkey even though I love it - too…
    in Getting Enough Protein Comment by slammy1079 May 2012
  • Thanks folks! I've read enough now that I do trust it will work, but I am the most impatient person I know, so it's not easy! And, I've gotten rid of all my "fat" clothes by now so there's no going back! :) And, I must say, it is awfully nice to be able to order bun from the Vietnamese place when I didn't have time to pack…
    in I'm not *really* on the ledge, but... Comment by slammy1079 May 2012
  • That's awesome! My goal is to do an unassisted pullup as well - I did "negatives" on some TRX rings last week and my arms are STILL sore! I'm wondering if anyone knows of or could give me an example of a Crossfit workout I could do in a regular gym, since our only Crossfit box up here is way out of the way.
    in Crossfit or boot-camp workouts for strength training? Comment by slammy1079 April 2012
  • Best thing I ever did was get a heart rate monitor. I don't wear it in bouts but I do wear it for practice and scrimmage. I generally burn 600-800 calories at any given two-hour practice. Endurance practices where there's more skating and less talking are on the higher end. Scrimmages (at least when we have a full team!)…
    in Any other roller derby people? Comment by slammy1079 April 2012
  • Thank you! Looks like my cut goal is 1,889. And if I burn more than 424 calories in a workout, I will eat enough back to net my BMR of 1,464. Do I have that right? :) I've been driving myself nuts trying to figure out what I should be increasing to. I'm going to up calories immediately and stay away from the scale for a…
    in Starting to eat more but need help with TDEE Comment by slammy1079 April 2012
  • Hey! I should say that the key has been not eating and drinking back the calories in beer and other foods that sound delicious after practice. :) I haven't been eating all my exercise calories back on a 1,200 net calorie plan, but I feel like I've started plateauing so I'm going to try eating them back and see if that…
    in Any other roller derby people? Comment by slammy1079 April 2012
  • I'm a founding member of Vermont's Green Mountain Derby Dames and an active skater on our WFTDA team, the Grade A Fancy. It wasn't until I got a heart rate monitor that I realized just how many calories I burn at practice...the key for me has been not eating and drinking them back! Losing more than 20 pounds has helped my…
    in Any other roller derby people? Comment by slammy1079 April 2012
  • We're going to be in Flagler Beach!
    in Beach Workout? Comment by slammy1079 March 2012
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