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You look amazing. I have one more week to go before I can post my results. Congrats and Thank you for your service!!!
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^^^THIS ^^^ Me: I use a food scale to make sure my diary is accurate. Them: Can't you just eyeball it? Me: Um no I can't. Them: But weighing seems hard/ a little extreme? Me: Aren't we in law school? That's hard. I was fat for 18 years. That's extreme Them: "blank stare"
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Abs are made in the kitchen.
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Anything from: www.skinnytaste.com www.ohsheglows.com www.chocolatecoveredkatie.com I usually go to one of these sites and pick a random recipe based on the ingredients that I have on hand. My favorite right now is pineapple upside down pancakes.…
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A pound a week is normal.
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How can you have an accurate food diary without knowing what you are eating? Food scales are necessary. The difference in what you thought was a tbls and what is a tbls is shocking.
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In the crapper
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bump
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bump
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Full six-pack!!
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I love that your smile gets bigger as your progress increased. Congrats on your success and continued journey.
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I've gone down half a size and I may have to go down another half. I'm sloshing around in my sneakers.
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I finished phase 1 of Insanity. 6 months ago I said that I wouldn't even try it. Phase 2 starts today.
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TURBOFIRE!!! I started off with Jillian Michael's body revolution/ 30 day shred hybrid. I have found my soul mate workout in Turbo Fire. I do it first thing in the morning.
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Nope. I started off with an H cup size as well. I'm still a DD, but I have to go down in the bra to get them to point in the right direction every now and again. On the bright side my back doesn't hurt anymore so I guess that's a silver lining. Once I get enough money and courage I'll go for the surgery.
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Well don't you look great. We have similar stories. I started off at 212lbs and I'm currently at 162lbs. My goal original goal is 150lbs. I'm thinking I might change it to 145 after I see how 150 looks on my body. Great job though and continued success.
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Add me. We all have set backs but the important thing is that you get back up. Welcome back!
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bump
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OP, nothing wrong with a vegan diet...I couldn't/wouldn't want to do it, but there's nothing wrong with...just make sure you know how to get the nutrients you will be missing from eating meat/seafood/poultry. Those things you are eliminating provide a lot of nutrition and those nutrients need to be found elsewhere. Simply…
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bump
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Same here. I'm currently 162 pounds. My goal is 150. every time I tell someone this, they tell me "I'm going too far" and "don't get white and anorexic on us". Excuse me, I didn't know being 5'7 and 150 pounds would be considered anorexic. And it's good to know that eating disorders are race oriented. Oh wait, none of that…
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FUNYUNS!!!
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My shoe size went down. I went up to an 8 and a half from an 8 when I was 16 years old. I will be 33 in May. I'm back down to the 8. The good thing about that is I now have an excuse for shoe shopping. I "needed" all 10 pair of these shoes LOL.
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I say failure pile in a sadness bowl almost daily. That joke has years on it and but it still applies and is still funny as hell.
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Congratulations. I reached onederland in August of last year. I'm now 162lbs. Here's to the next 40!
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You look amazing. I also love Jillian Michaels. I'm currently doing a Turbo Fire/Insanity Hybrid. Chalene Johnson and Shaun T aren't half bad either LOL.
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SW:212 CW: 162 GW: 150 I'm 5.7. The last picture was from about 3 weeks ago around 166lbs. I wont post any updated photos until I get to goal. But here goes....
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bump
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1 frozen banana 1 cup of strawberries 2 tbsp of peanut butter 1 cup of almond milk 1 tbsp of cocoa powder 1 handful of spinach Tastes like a chocolate/strawberry milkshake. Keeps me full until lunch time! I LOVE MY NINJA
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Holy S*^t you look awesome.
