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Way to Go!! Our bodies can be so temperamental. Glad to hear your good news.
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No takers on voicing the weight loss reality shows? Interesting...
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I gained over my vacation as well. Life happens and I complained and whined but I was so out of my element. I did have bad choices and had fun. Now I am back home in my element and back on track. You got it too! I have faith you will reach your goal!
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Owning it! July 1 - 285 lbs July 8 - 280.2 lbs...goal is to drop 3+lbs and stay within caloric intake July 15 - July 22 July 29 Goal Weight is 275
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Taking a BRAVO - As I have told stated, I gained about 8 lbs(ish) while on vacation. I weighed in today - yes premature but I just had to know how I was doing by changing. So here it is... SW: 285 July 1 CW: 280 July 3 That's right - I couldn't believe it myself. What did I do you ask? Well I am drinking my water again, I…
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I am reading some great goals and I know we can all do it! Stay positive and stay motivated.
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Ok so my vacation turned into a hot mess so far - no really. I was doing great and then my kids did not want me to leave in the am to workout (too long to go into that) so I stopped going to the gym last Thursday. Well that was the last time I weighed in as well. Today I went back to the gym because I had to - my skin in…
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Mark You are amazing! I am so excited for your fabulous month! You rocked it! Sandi
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Hi me too - I have been on the site for a while and even have a 100+ support group if you would like an invite.
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Starting Weight 284 (June 1) Current Weight 277 (June 26) Total Loss so far 7lbs 4 more days till final June weigh in!
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Everyone is looking good!!
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Just checking in 284 Starting Weight June 1 279.4 Current Weight June 18 4.4 lb loss was hoping for more - may need to increase my calories again.
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I hear you - my boobs are the first to go LOL.
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take a good look at your diet and exercise program. you may need to change something. I recently realized tolling back on my exercise helped me loose more weight. the reason is because I was burning too many calories compared to what I was taking in so my body was 'being thrown off' according to my trainer. weird I know -…
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My clothes are just fitting better. However, I have noticed that within a few hours of getting dressed my pants are falling to my hips. I would not got down a size just yet though. My top had gone from a 3X = to a 1x - 2x depending on the cut/manufacturer. I am pleased with how I look in my clothes right now (I have an…
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Well you have a computer and if you like zumba here is a link to one of my zumba instructors who put this out - his name is Marco and he is fantastic in class - if you try it let me know if you like it Oh I am a social over eating secret binge freak - basically that is it - I am trying to change.…
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I like pretzels, make my own trailmix, and my new thing is rice cakes (taste like popcorn to me). The one thing I realized is to switch up my snacks so I don't get bored. I typically eat yogurt or add yogurt to my protein shake.
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You are absolutely right! Well in my opinion anyway - I AGREE!! I have said this myself about this being a 'diet to loose weight' but now I am starting to think this is really more about a complete lifestyle change. I went to a pizza place last night with my scouts and I ate a nice healthy meal before going, I drank water…
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I understand your situation and am heart felt you actually cried over someone else's stupidity. Here is a post one of my FB friends posted - I think the saying is good for this situation. If someone treats you like ****, just remember that there is something wrong with them not you. Normal people don't go around destroying…
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Welcome to the group! I see you have a strong goal in mind very similar to the goals of your fellow weight loss members. The members of this group are wonderful supporters and we are happy you elected to join us. Please feel free to start a thread if you have any questions or are seeking advise and chime in on the already…
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You make some excellent points here! I don't mind the comments as long as they are respectful - I mean if I forget to log water I would love the reminder.
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Amazing so far everyone!! My next weigh in is Tuesday and I am just hoping not to gain after this weekend. I stayed within calories and ate a cupcake - I feel incredibly bloated ... I am thinking from the heat, small H20 intake, lack of sleep, and what else can I throw in there. lol From Friday though I had lost the 1.8lbs…
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Don't fret - you are not alone. You can friend me if you like - I am a big motivator and will check on you if you need a little extra.
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If the rain holds out I am supposed to go to a Zumba event in Virginia Beach - then a wrap party (where they wrap your body - I have no idea) and then an overnight with the Girl Scouts - then Sunday I will fall into a deep sleep until Monday. lol How about you?
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Cannot wait to see the victories at the end of the month!
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Besides the way I felt the scale went up 1.8 lbs - adding insult to injury. Well that was yesterday and today I have been in a good mood despite the scale. I went to the commissary and purchased some items to help me stay successful and make better choices. Thanks for having my back. I am glad I was able to snap back…
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I am the same - if I want chips I take a serving in a bowl and put the bag away. I have found the more I limit myself or say things like "I can't have" the more I want it and the binge begins. I just satisfy the urge while it is small before I go overboard. The other idea I have grasped recently which is really helping is…
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OK Here are my results for May:] Beginning: 293.8 Ending: 284 Total Loss: 9.8lbs
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Why not =-) I will post it now!!!
