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Coconut oil is AMAZING to cook with (and use as a moisturizer lol) and is very healthy for you, but you have to be careful frying with it because it has a very low smoke point (350 degrees). For deep frying I would go with peanut oil. It's low in Saturated fat and the smoke point is 437 degrees. But now that I've googled…
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If there's a change (up or down) I log it.
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I'm so glad I'm not alone in this. I too weight every day first thing in the morning. I like seeing losses, even if they are small. It motivates me and keeps me on track. If I see a gain, but I know I've stayed on track, I look back at what I ate and drank to see if maybe I had too much sodium and not enough water. Or…
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I have the UP by Jawbone and it's waterproof. The only times I have to take it off is to sync it and to charge it. I shower with it and swim with it. I did look at the others (Fitbit and Nike) but because of where I work I can't have the bluetooth :( So far I've really liked the UP and I LOVE that it will vibrate when I…
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OMG I so want chocolate cake right now!!!! I always crave chocolate cake when I don't get enough sleep (been up since 2 am).
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Feel free to add me if you like. I'm also 35, mom of 2 (7 year old boy and a 3 month old girl) and married. I try to log in every day and give support where I can.
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I agree 100% Sounds like the needs to be deleted and that he's not a true friend (of family member). Just keep doing what your doing hun.
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Count me in :happy:
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1) I want to feel better about myself. Right now I can't look in a mirror without wanting to cry. 2) I want hubby to look at me like he did when we first got together. He says the extra weight doesn't bother him, but I know it does. 3) I want to be able to run around with my children and not get tired. There's a bunch…
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I'm currently 253 and I'm looking at getting down to between 150 and 175. My first goal is to get to 200 by the end of the year and then get to my final goal before my 15th wedding anniversary (December 2015) Add me if you want to :)
