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2 slices of whole wheat toast with homemade strawberry rhubarb jelly 2 cups of coffee-black 1 cup of silk fruit and protein drink.
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Fabulous!! Go you!!
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Awesome!! You ROCK!
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I have it linked so that when I lose weight, exercise, or complete my diary it posts a link to facebook. No one seems to mention it much, but when I get a WTG or something it does feel good. :)
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I agree, I'm 136lbs and my calorie goal isn't that low... I think you need a higher goal.
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5'5" with 9lbs to go and STUCK! Ugh! The rest came off so easy compared to now. :( Of course I stopped being as committed as I was too until recently. Getting back at it and forcing myself to STICK TO IT and lose it! (I'd be happy to lose inches instead of lbs too though)
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ugh hips and butt are my weight carrying areas too. I'd love to get rid of that "jiggle" LOL!
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Yup, I have actually SEEN the bloating sodium can cause, both in pregnancy and not. It's true and it happens. Been told by both my OBGYN and my Gen practitioner Dr.
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No problem! It's actually missed that most generally a constant craving means you need more of something. A good thing you can do if you have health insurance that will cover it is see your Dr and have a full blood panel done, asking them to specifically check for any deficiencies. I actually found out that I'm SEVERELY…
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http://www.msnbc.msn.com/id/33589896/ns/health-diet_and_nutrition/t/decode-your-food-cravings/#.TtUcLPKHuFA There's some info about what your cravings mean. If you REALLY crave something bad all the time it usually means your body needs something. Crave chewing ice? You need more iron. etc. Hope that helps!
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Honestly "grazing" is better than 3 set meals a day. I eat small snack like meals several times a day and just record them in whatever meal category they best fit. Keeps me from over eating too. Don't skip breakfast, like others have said, just plan snacks. My issue is after working out... I feel like I could eat TONS…
