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My DL weight is under by about 30lbs right now but it used to be more. I think as a women if you get to or close to the 200's it doesn't really matter if it says 200 or 235 people (Emts, ER docs) still have a decent idea. I have to renew my license this year, MN expires on our B-days.--Maybe it's the same everywhere. I…
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33lbs in 3 months!!?? That is AWESOME!! I am very impressed that you are doing 6X a week on the treadmill! Keep up the great work!
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I would also try to get out of the house and get some exercise! I know you are looking for jobs but at least maybe gi ve yourself a "lunchbreak" where you're doing something besides sitting around! I have that probably on the weekend sometimes when I am bored but I eat things that can fit into my plan ok and then it feels…
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Hey ladies, I wanted to let you know (those who are really stuggling with anxiety) that I too have an anxiety disorder- Panic disorder w/ agoraphobia that is almost totally "cured"! I haven't even taken any anxiety meds in over 3 years! I had terrible, dibiltating anxiety that control my entire life. I did talk therapy and…
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Turkey burgers are kind of like hamburgers and can very GREATLY in fat depending on how lean the ground turkey they use is. I wouldn't count on any "favors" from a restaurant. I've been looking at this in the grocery store and one serving of ground turkey can be anywhere from 5 grams of fat (the 95% kean burgers I got at…
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Thanks! Maybe I'll look into what I always have left over and up my protein a little. I'm actually eating a decent amount LESS meat then I was before and was just really surprised to be over a lot of days.
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Just had to say your story brought tears to my eyes! I hope to feel the pride and accomplishment that you do right now. CONGRATULATIONS!
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I just had taco bell fresco stuff today! It's not the end of the world. Even if your eating 1200 cal a day 350 cal isn't breaking the bank, right? I hope I can be THAT reasonable during my TOM! :happy:
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Congrats! I just hit my 1st 10 lbs lost and I know it's great motivation to keep going. Keep up the fabulous work!
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It's funny you mention this because I just found a website today that takes build into consideration when figure out your healthy weight. I still think it probably depends on the person and their muscle mass and athletic level but it has a better scale at least, I think.…
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My weakness is picking while I'm cooking. I'm usually hungry when I get home, even if I have an afternoon snack at work. So, this week I've been making myself a bowl of steamed broccoli (in the microwave), with a LITTLE bit of cheese if I have the extra calories and fat, so I can eat that while I'm making dinner. It's been…
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WAY to go!! I can't wait til a milestone like that comes for me. Keep up the fantastic work!! :bigsmile:
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My hubby would be the same way. I have a lot more weight to lose but I assume WHEN (not if :) ) I reach my goal he'll want me to put on 10-15 lbs! I think PP had a good idea of a happy medium!
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Hi everyone! I'm a little late coming in but I'd like to join if I can! I have about 100 lbs to lose! I can't even believe it's THAT much! I've yo-yoed up and down over the last 5 years between 30-40 lbs. I am SO ready to take that off and more and KEEP IT OFF!! It's only been a few days but I've stayed within my calorie…
