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That's great you have reached out. I strongly considered going to a treatment centre for my food addiction, but chickened out. Sunday will be 2 years since I started working the 12 step program for food. No binging or refined sugar for 2 whole years! However, my weight was practically the same. I first thought it was just…
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Nov 3rd Check in * Track food ✅ * Stay under calorie goal ✅ * Not restrict ✅ * Drink 2L water minimum ✅ Walks this week: 1 (But soon to be 2, I'm going, I swear!!) Today I feel like I didn't eat much but I had 2 large meals and a shake. and munched on some carrots while I was watching the football (soccer) and prepping for…
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So many yesses there. I will take a gander at my food. The weighing thing- for sure. I am in a recovery program for food, and my sponsor suggests I weigh myself once a MONTH. I said that i would settle for once a week for now haha. I am upping my water intake, eating more fresh stuff, etc. And once I have finished faffing…
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Ah yes thanks! Maybe I just weigh less on a Sunday haha. Honestly I'm down about 16lb since the 20th so I'm happy as anything! Usually I lose big in the first week and it slows down in week 2... and this was my second week. As long as it goes down I'll be happy! About 18 months ago I got down to 322 but then went back to…
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PW - 348.4 (I have a feeling that I may have put 347.4 as my starting weight, and that's not right) CW - 344.6 -3.8lb for the week LTD - 30.2lb Ok so I am low-key disappointed with this. I really *really* need to stop checking my weight so often. Because a couple of days ago my scale said I was 342 or something. So it…
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Thanks! I am still looking for my damn fitbit!! Google fit is not accurate at all...there is no way an 8 hr shift on my feet was only 3900 steps!!!! But at least I did 6k steps on my walk! Hopefully I can find it tomorrow :)
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How does the step challenge thing work? I went for a walk tonight just because! 4.2km! With the steps my google fit tracked (which TOTALLY wasnt accurate... not enough tracked -_-) and my walk, I'm at around 10k steps (Also found my fitbit charger... just need to find the actual Fitbit now lol
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Nov 2nd Check in * Track food ✅ * Stay under calorie goal ✅ * Not restrict ✅ * Drink 2L water minimum ✅ OMG I was having such a "hungry" day today. I just wanted to grab something at work even though I had my lunch and a protein shake with me. I timed it well so had my shake around 4 and just about to sit down and have…
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Oh snap I'm so sorry. I did my back in about 15 months ago and decided to regularly see a chiro. Jacked it about 2 weeks ago and spent a lot of time just lying down to rest. Back pain is brutal Sending you speedy recovery vibes!
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I swear I posted in here but now I can't find it, so I'll do it again haha Hi all! Excited to be here :) My daily goals are: * Track food every day * Stay under calorie goal * Not restrict * Drink 2L water minimum My weekly goal: * Exercise on my days off work (this week coming will be 3 times a week). I work at a busy…
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I'm down!! Challenge Starting Weight: 342.8 lb Challenge Level: 5 ★★★★★ (plus a little extra) Challenge Goal Weight: 315lb (so a total loss of 27.8lb) 1 Nov - 342.8 8 Nov - 15 Nov - 22 Nov - 29 Nov - 6 Dec - 13 Dec - 20 Dec - 27 Dec - 3 Jan - 10 Jan - 17 Jan - 24 Jan - 31 Jan -
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Hi everyone! I'm so psyched to be here! Idk if you all do intros but here is a bit about me :) I'm tanya, 32, originally from Liverpool, England but now live in Toronto, Canada! My weight has always been a problem- either being too small or too big. Right now I have a mammoth task ahead of me but I'm in the zone and raring…
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Littleflutterby Tuesdays 347.4
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Littleflutterby Week 3 Pw 326.2 Cw 322.8 -3.4 Finallyyyyy haha
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Sorry forgot to post yesterday Littleflutterby Week 2 Pw 329.2 Cw 326.2 -3lb
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Littleflutterby Week 1 PW 330.6 CW 329.2 -1.4lb Ughhhh this is killing meeeee. I'm sooooo impatient! I might change my weigh in day to monday or Tuesday... cus of commitments and things
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Hi guys! looking forward to continue on with this! I managed a 14.4lb weight loss last month, hoping after last week's maintain I can look for a decent loss this week! I have been under my calorie goal for 35 days now! It's amazing what tracking can do :) Tomorrow I'm hoping to go for a nice walk if the weather allows!…
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Sorry forgot to post on Wednesday! Week 4 Littleflutterby Pw 330.6 Cw 330.6 No change I was soooooo frustrated!!! I was under calories all week... but...hormones lol
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Littleflutterby Week 3 Pw 333 Cw 330.6 -2.4
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Littleflutterby Weigh in day- Wednesday Week- 2 PW- 335.8 CW- 333 -2.8lb
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Thanks so much! I know I've been quiet on here so far but life has just been insane the last week. Hoping it slows down a bit... but maybe the stress is helping with the weight loss! Haha
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Littleflutterby Week 1 Wednesday (but a day delayed due to no scale yday) Sw 345 Cw 335.8 -9.2
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my weigh in day is tomorrow (wednesday) but I am away from home, if my friend's scales go up to my weight, I'll use hers...if not I'll have to defer til thursday >_<
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Hi everyone! I'm tanya, 30, expat Brit living in toronto! I tried to start this challenge in September but ended up in hospital with mental health issues and had to drop out. I'm not obsessing about calories and exercise but I'm working on a healthy food plan and dealing with an overeating addiction. I'm nearly 4 months…
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Signed up!
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Littleflutterby Wednesday 345
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hi guys! i'm going to actually bow out of this challenge for now... I couldn't track the last 2 days because i was admitted into hospital and had no access to my phone.... i need to take it easy in terms of challenges/pressure etc but i hope that next month i'll be ready and raring to go!
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wait...did my post not...post? jeeze i have been so out of it...i'm sorry guys! but i did complete all 3 tasks again today. even in the heat! got my 20 minutes of walking in, tracked and was under calories!
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Did I exercise for at least 20 minutes? yes- more walking, thank god the heat has broken! Did I stay within my calorie budget for the day? yes Did I keep track of everything I ate and drank? yes
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i know it's probably a bit late but i did complete all 3 tasks yesterday...was just too sick to go online to post it :/