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Day/Weight/Comment 8/16 : 353.4lb A good day. Tracked everything, made good choices with my lunch compared to what I would normally get. Was mindful with my eating and talked to a friend of mine who is a big source of support. Planning my meals for tomorrow so I don't get tempted at work! 8/17 : no weigh in Good day…
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Day/Weight/Comment 8/16 : 353.4lb A good day. Tracked everything, made good choices with my lunch compared to what I would normally get. Was mindful with my eating and talked to a friend of mine who is a big source of support. Planning my meals for tomorrow so I don't get tempted at work! 8/17 : no weigh in Good day…
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Thanks for the love guys! It's really good to know I'm not alone :)
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Day/Weight/Comment 8/16 : 353.4lb A good day. Tracked everything, made good choices with my lunch compared to what I would normally get. Was mindful with my eating and talked to a friend of mine who is a big source of support. Planning my meals for tomorrow so I don't get tempted at work! 8/17 : 8/18 8/19 8/20 8/21 8/22…
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starting back again, looking for support! Day 1 of healthy eating completed :)
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Hi there! my first round starts tomorrow! I will post a comment for each day but I'll not be weighing myself that often, if that's ok! I'm very obsessive with weighing once I get started so I'll weigh tomorrow at the start and weigh either just at the end or half way through. Hope that's not breaking any rules or anything!…
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I'm down!
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thanks everyone :)
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not swimming, heehee Slimming World! it's a bit like weight watchers but less restrictive- really popular here in the UK- they have set up groups and online membership in the US/Canada too :)
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i've lost 10 stone- and have gone from 44H to 34E so have a reasonably good sized chest still ;) heehee
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a couple of before pictures me with my 10 stone award (over 140lb lost) my blog has a few more piccies and info on my journey if you wanna see :) must do an update at some point! life getting in the way :( http://fatflutterby.blogspot.co.uk/
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thanks everyone :) :)
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you're doing amazing! keep it up! x
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thanks everyone!! :)
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thanks everyone! i've had a couple of inbox off you guys- asking to be friends etc- feel free to add me! but i don't update this often- every week, and pop on every so often. if you want to check out my journey please check out my blog! http://fatflutterby.blogspot.co.uk/ I try to update it as often as I can- but I've been…
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Oh what a question! One thing I had to learn was to be patient and kind to myself. I had a lot of tough days- I still do, and I'm betting I will for a while. I had to accept that some days I'm going to fall off the proverbial wagon. Instead of beating myself up and reaching for the nearest cake, I had to dust myself off…
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can't hide from you eh Maria? heehee *hughug*
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I always seem to go over the protein, by quite a bit usually- and it doesn't affect my weight loss- i'm still losing pretty well :)
