littleflutterby Member

Update on steps for 6/12 - 5538 fresh air update- 11 (didn't smoke as much as expected in the evening lol)

Amazing! Great stuff! Sounds like a lovely rest day :) Congrats! Wonderful loss and milestones hit!!!! https://docs.google.com/spreadsheets/d/1i0gb63PotBC0NRvlyFVu3ZClMppXdfDQms3QDcgyt3M/edit#gid=0 here is the doc https://community.myfitnesspal.com/en/discussion/10816930/december-habit-tracker#latest here is the actual…

Great goals and check in! Don't worry about long messages, I know I don't mind! I am an essay writer! (I hope no one minds my essays now I think about it lol)

Accountability helps tonnes. Having friends ask me "how is such-and-such going?" then I have to do it haha Also- I set goals with my therapist every week - smart goals to help me get to my end goal, whatever that might be, that really helps. How did your first day go???? I am so glad your boyfriend is improving! Fingers…

6th December * Track/ under calories/no restricting - ✔️✔️✔️ * 2L water ✔️ * "fresh air" count- 15 ✔️ * midnight bedtime ✔️ * Awake and out of bed by 9am ✔️ * Steps- TBD (not done yet) Workouts- 0 out of 4 for the week Hi guys- i am just heading out. Been a crazy day. I woke up at 4.30 this morning with immense tummy pains…

Challenge Starting Weight: 342.8 lb Challenge Level: 5 ★★★★★ (plus a little extra) Challenge Goal Weight: 315lb (so a total loss of 27.8lb) 1 Nov - 342.8 8 Nov - 342.0 (-0.8) 15 Nov - 337.8 (-4.2) 22 Nov - 334 2 (-3.6) 29 Nov - 329.6 (-4.6) Total for November- 13.2lb :) 6 Dec - 326 (-3.6) 13 Dec - 20 Dec - 27 Dec - 3 Jan -…

5th December * Track/ under calories/no restricting - ✔️✔️✔️ * 2L water ✔️ * "fresh air" count- 16 ✔️ * midnight bedtime ✔️ * Awake and out of bed by 9am ✔️ * Steps- 12,667 Workouts- 6 out of 4 for the week ✔️✔️✔️✔️✔️✔️ Hi all! Just sneaking in here to do my daily check in before jumping in the shower and heading to bed.…

Ahh thankyou!! I just want to get started now!! But at least I have about 4 weeks to prep for it, and get myself ready!!! ^_^

I love love LOVE this so much!!!!!! When I was in therapy 2 years ago, my friend (she's basicaly my Canadian Momma) gave me a notebook and on the front wrote "life goals" and i have yet to get it out and fill it out. Imma do it! This has really inspired me! And you did good SMART goals too- cut down in bitesized chunks-…

4th December * Track/ under calories/no restricting - ✔️✔️✔️ * 2L water ✔️ * "fresh air" count- 15 ✔️ * midnight bedtime ✔️ * Awake and out of bed by 9am ✔️ * Steps- 13,095 Workouts- 5 out of 4 for the week ✔️✔️✔️✔️✔️ Wow I really didn't think I was going to get my steps in today! I was feeling so rough today- mix of…

Wow!!! Welcome to December!!!! haha. Great job!!

3rd December * Track/ under calories/no restricting - ✔️✔️✔️ * 2L water ✔️ * "fresh air" count- 15 ✔️ * midnight bedtime ✔️ * Awake and out of bed by 9am ✔️ * Steps- 10,782 Workouts- 4 out of 4 for the week ✔️✔️✔️✔️ Happy Thursday all! So I did do my workout this morning, but I kept having to take, uh, "breaks" because my…

Holy moly, that is one long walk!!!! Great stuff hun! How are you feeling?

yay Angie!!!

MY GOODNESS! That is amazing!! Great job!! I'm sorry love, that's terrible! Wishing you both a speedy recovery <3 Ahh optimum points! I swear most of our groceries have been from the offers and redeeming of those points! Great job on your walks! It's tough when the joints and nerves are giving us trouble! Maybe cut it down…

I'm going to check this out for a change of pace- thanks! I'm so sorry. I'm praying for you and your boyfriend <3 I was tempted to go for a walk when I talked to her but didnt in the end haha. I am so fortunate that our insurance covers all of the dental work. I am officially all filled up (heehee). 10 fillings- 8 of them…

I have found that when I have those weeks, I make up for the loss the following week, so even though it's disheartening I am sure if you stick with it, it will show on next week's weigh in :) Don't be sorry hun, my posts are essays! haha. I love reading your posts, please keep doing them!!! <3 I just imagine you brushing…

2nd December * Track/ under calories/no restricting - ✔️✔️✔️ * 2L water ✔️ * "fresh air" count- 15 ✔️ * midnight bedtime ✔️ * Awake and out of bed by 9am ✔️ * Steps- 10,019 (did the walking on the spot thing again haha) Workouts- 3 out of 4 for the week Hi guys just a quickie from me and I swear I'll be around more…

1st December * Track/ under calories/no restricting - ✔️✔️✔️ * 2L water ✔️ * "fresh air" count- 15 ✔️ * midnight bedtime ✔️ * Awake and out of bed by 9am ✔️ Steps- 10,013 (just snuck the numbers in!) One thing I really need to do is get more active during the day on my days off. I panicked when I saw my fitbit at "only"…

Oh I'm sorry love, that's some big decision making to do. I'm sure your docs will give you all the info ahead of time about the recovery, so you can prep for it. But a lot of taking it easy and self care will be on the cards for sure!! And by the way- can we be any more twin like??? We are literally the same weight…

Same to you, my twin!! <3

Aww bless! I am glad he is doing ok though! Great stuff hun, that's a wonderful loss for the week! Just to mirror what Linda said- You are so inspiring! I love reading your posts and your updates! You got this!!!

Binge eating disorders are one of those lesser-known mental disorders that have a bad rap. People think that I am just lazy and need to eat less, which is brutal because sometimes I feel like I can't control it. When I'm tired or stressed, that's when the thoughts come in more. When times get tough, I get hungry. I like…

Littleflutterby Tuesdays PW 333.6 CW 329.6 Loss- 4lb o:) LTD- 45.4lb

She's right- I just tried this, it didn't work :D :D :D :D :D

29th November * Track/ under calories/no restricting - ✔️✔️✔️ * 2L water ✔️ * "fresh air" count- 17 ✔️ * midnight bedtime ✔️ (If I get my butt into gear- gotta type fast!) * Awake and out of bed by 9am ✔️ Steps- 14,391 Just a quick check in because I'm running a touch late and still need to shower before bed lol. Today has…

That's German Sheppards for ya!!! haha Poor little babe, I hope he recovers soon. You're a great fur momma!!! <3

I think this is great! When I joined a recovery program for my food this time around (which was just over 2 years ago) I decided that the number on the scale was going to mean less to me compared to the peace of mind that I really needed. Since my last proper binge, which was 753 days ago now, and gave up processed sugar,…

I would love to know how everything went!!! It's great you have a dietician who can support you with the binging issues. That's awesome!