calmandpeaceful Member

Um - yeah! I get it!! I am 55 years old and can also gain 5 lb overnight. I do like ice cream and charndonnay - so it's not just hormones. I want to lose 25 lb by June. Change that - I am going to lose 25 lb by June. I won't be skinny minny, but I will be healthy and happy and lighter. I just need to get into a routine and…

My mini-mini goal is to start writing in the mornings, and I am committing to starting on Monday (maybe Sunday). This is important because I've gained my weight from stress eating, and writing about my experiences could help others who go through them, and also get my head more centered. My mini goal is to weigh 190 or…

Church - you are a strong woman!! I'm inspired that, in spite of your tremendous cancer challenges, you are working to improve your health - even going to the Y after all you have been through. You are tough and strong!!!

[ Just stayed within my calories, ate reasonably healthy but no radical dietary changes, still treated myself from time to time. Persistence and perseverance is definitely the key! Portion control, filling up on veggies, eating a salad before my meal, and having a "salad day" after any days of indulgence really helped keep…

Hi everyone, I'm glad to be back on this list (after a year's hiatus!). I'm 55, 5'8", 194 lb. Goal is to lose at least 20 lb by June - our 25th wedding anniversary. I'm going to start on Monday (a cliche, I know, but it's what I'm doing). This time I think my mantra will be persistence and perseverance. In the past I've…

My goal is to lose 25 lb by June. I got wildly off track this fall due to some personal issues. In order to do lose the weight (which at a post menopausal 55 yrs old will be difficult), I must meditate every day. In the morning. Which means less/no wine at night so I can get up and meditate. It is a package deal for me.…

OK - I am committing to tonight. No wine tonight.

Hi, I just sent in a request and was not automatically added to this group. But I would really love to join! I have 20-25 lb to lose (maybe 30, but, gosh that sounds ambitious). I am a 55 year old woman, so my metabolism has slowed down. Boo hoo. But I am motivated and ready! Starting a new job/career in late August - this…

You guys are so inspiring!!! I may get into the game in a week or so. Keep up the good work. I definitely want to cut down - wine at night is so relaxing.

You look wonderful. What a good job - inspiring!

Hi everyone. I am working with a dietician, who has told me to really focus on the calories. Exercise is good - but because so few calories are used up in exercise, it shouldn't be my main focus. However....for ME, when I exercise, I feel more motivated and energetic when I put exercise at the top of the list. Today I…

MK - thank you. Moderation is truly the key - as well as nights off from any wine at all. I am logging everything, even if it doesn't look pretty. Our daughter is away for a 2 week, super-expensive, sleepaway horse camp. Life at home without her has been a bliss - relaxing - and I find myself organizing our household with…

Good morning. I've really enjoyed reading through your posts. I'm turning 55 in two weeks, and am postmenopausal. I'm 5'8" and 191, my goal is 170 (or less, but I'm trying to be realistic). My husband and I are raising four teenage daughters - one has mental illness (anxiety, depression, mood disorder) so life at home can…

You look beautiful! Good work, and in such a short amount of time!!

I'm 54, female, and need to lose 20-30 lb! And I am actually RE starting today. Want to motivate each other?

You are amazing!! Beautiful job - and very inspirational to me!

You made me laugh so hard with your motivation - that certainly is one of the best I've heard!! You were beautiful before, but now you are just stunning. Congrats.

Thank you for the realistic goals. I need to lose 30 total, and am a lady in my 50s so it will take longer....but two to three months will take it off by mid-summer. I'm hoping to get a job offer for a job that starts in two weeks. I will have to completely change my wardrobe - so not sure how much to buy.....luckily I sew…

You look beautiful! Good for you. My own closet is chock block full of dresses I can't wear. You are an inspiration!

I just bought the DVD at Target - will start tomorrow. I am wondering what kind of results a squishy 54 year old woman will get. I will let you know!

Joan, My stats are very similar to yours! I didn't lose or gain during February. In fact, since I started this program after Christmas I've lost only 2 lb. I am at 193 - my goal is at the most 180, but ideally 170. I am 54 and it is much tougher at this point in my life, so I will see how I feel at 180 and take it from…

Cathy, what a beautiful and inspiring story! I have about 20-30 lb to lose, so I could relate to your post very much. In some ways, I'd also sort of given up because I was buying bigger clothes and just accepting my "new look." But now that I'm tip toeing into weight loss, it feels so good, and I feel more in control,…

Thank you Jewels. Now I think it has turned into a sinus infection, and I'm off to the doctor again. But, hopefully with antibiotics I will be back on my feet by Monday. I like what you said about menopause's extra challenges - they are no joke. I think about how I felt about myself and my looks in my 40s, and it's a…

That's wonderful. Super progress! I am 5'8", but in my 50s, so my goal weight is closer to 170. When I was younger, it was lower, but with a slower metabolism, I'll be thrilled with 170. You are going to make it!! Just imagine all those cute summer clothes you can buy!

You eyes seem so much bigger and brighter now! You look great!

You all look so happy and good-looking!

I am 54 and have also gained 30 lb in the last 5 years - due to menopause and also coping with stressful situations by late night eating. Our family went through some very difficult times....but they are behind us now and I am ready to lose the weight! I have the flu right now - and it's helping me get started on losing…

Just entered my data.

Current weight: 195.5 Goal for Easter: 180 Goal for July 4: 170 I'm 54 with slow metabolism - so I will work really, really hard!! Let's do this - yes!

Great job! You were beautiful before, and now you are beautiful and trim. Have a wonderful 2015.