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Do a scavenger hunt...my son was into dinosaurs so I used that to hide everywhere and believe me I had tons to hide (big & small). For my daugter we did a luau and everyone loved the limbo contest. There's always musical chairs. I have tons of ideas but see if you like any of those. Good luck and have fun!
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Good morning. Try taking one arm over your shoulder with your elbow pointing up and pull lightly with the other arm; you should feel that area stretching. Repeat with the other side too. Also its not a bad idea to take a hot then cold shower after a good session of lifting. I thought I read somewhere that it reduces the…
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Awesome! I would love to join this amazing support group. I was leary about add FB on here since MFP is a great place already to keep your daily habits in check. So sign me up...Feciuch5. Take care everyone! BTW, feel free to add me on this site too. We could all use a great support group.
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Totally agree to your advice. Sometime just letting loose helps spark up some pent up energy. Go out and have some fun and before you realize it...you've been "exercising". Please feel free to add me on here. Have a beautiful day!
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Nice, you've done a great job. It's hard to lose the weight and keep the motivation up after having kids. Great Job; would you like to add me on here? Take care
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I love Jillian Michaels and I actually have done the DVD just never completed the challenge...Let's Do It! I'll start tonight when I get home! Please add me so we can keep each other motivated...BTW this goes to everyone who's starting this challenge. We could all use more people to inspire & motivate us. Cheers!:happy:
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Welcome! You can add me if you'd like.
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I like your comment. It's fun going for walks.
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Well what do you enjoy doing? There's plenty of ways to burn calories not exercising. I like to walk with a friend early in the evenings, a good dance with my kiddos and sometimes just working around the yard. It's amazing how much you'll sweat "not" exercising. What ever you choose to do...ENJOY it! Good luck!:happy:
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lol...what brand do you use? I like the Lean Dessert Protein shake (Chocolate Coconut) Yummy!!
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Totally agreed with how you put it.
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I don't see anything wrong with having "cheat" day(s) but what I find works well with me is not putting myself on a strict diet. I'm practicing portion control with everything I enjoy eatting. Somedays I feel like eatting more of this than that but I do my best to balance those "cheat" days with more exercise. It looks…
