PepperWorm Member

If you're not including avocado as well, yer doin' it wrong.

I get what the OP is saying. Bad execution though. Oh, and walruses?? That's down right SHAMEFUL to compare overweight people to walruses. Not even cool. I'm so butthurt right now over that statement. :angry:

You misunderstood the process. You take 20% away from 2823 and get 2259. You eat 2259 calories and STILL lose weight. Do not eat exercise calories, or even bother to track them if you don't want, and you will be eating at a deficit. This will help you lose weight. There is NO NEED to cut out ANY food or food group. It's…

Why are you eating under your BMR?

Lame.

It's just water. Your weight will fluctuate from day to day. RELAX.

Hate to break it to you, but I wouldn't put much stock in what a nutritionist says. Nutritionists do not need to have undergone any particular training or be qualified in any way. If your BMR is 1821, you need to eat ABOVE your BMR...but that sounds a bit high. ETA: Eating fat doesn't make you fat. Eating above your…

Too much cardio, not enough resistance training. Add some heavy lifting or body weight exercise to keep LBM while losing fat. Not enough calories either, in my opinion. Have you tried eating at your TDEE - 20%? http://www.myfitnesspal.com/topics/show/912920-in-place-of-a-road-map-3-2013 Weight loss is meant to be slow. It…

Yay! But anyway. I'm not trying to put down the other user, and that is cool if she can determine the cause of her lack of energy through micronutrients. More power to ya!

I thought a couple of those were micros. Or am I wrong? The macros that comes to mind are strictly fat, carb and protein content.

You can eat whatever you want and lose weight. Low carb/fat/sugar is not necessary. As far as macros go, I'm not sure. Everyone is different. I don't watch my macros like I should cuz it'd make me insane. Try the Eat, Train, Progress group. They have great advice on the subject. As far as calories go, not bad. Just…

Why?

TRUTH! And just because YOU don't like gaming doesn't mean the significant other you chose isn't good enough because THEY do.

Wrong, wrong, wrong. You can't change your boyfriend, his goals or what he wants to do. If you can't accept him for his life choices long term...then it's time to part ways.

- Please open your diary. - Age? Height? Weight? Activity level? Fitness/exercise done per week?

I'm confused. Is there a word missing from the quote? Is it, "I DON'T want to miss it if you don't lose the weight?" or are you implying that she would rather miss the concert if you don't lose weight? How is her not wanting to miss out if you don't lose weight being aggressively unsupportive anyway? 30 lbs in 2 months may…

Not paying attention and coming within inches of side swiping someone. One time I was yacking on my phone and sipping coffee when I brushed some guy that worked at the Starbucks' bumper. Cost me $893. :(

I laughed more at the white trash murder mystery! You have interesting friends, lol. There's a whole world of redneck sushi. Guy Fieri makes some. :D

True. I've never eaten deep fried Oreo's.

I CANNOT stop giggling at this!

1728364458798524234/10, would eat. Again and again!

Can someone spot him in the group?

YES.

I was so about to post the price! Isn't that nuts?!

So I googled "crazy parfait" for the shiggles. First picture: You're welcome.

I found it fun to do when in a group setting. Alone, I just felt really dumb spazzing out in my living room. *shrug*

:laugh:!!!

For the love of god...you reply at the BOTTOM of a quote! Like, are you new to the internet? In response to the OP: lolwut.