kirk_clawson Member

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  • They're not the healthiest option, but I always keep a box of instant oatmeal packets in my desk.
    in office breakfast ideas?? Comment by kirk_clawson May 2013
  • You can rename the meals, so you don't have to have "Breakfast", "Lunch", and "Dinner". Go to Settings/Diary settings and you can rename them there. I have "6:30 AM", "9:30 AM", "12:30 PM", etc... as my meal names.
    in Third shift posting meals trouble... Comment by kirk_clawson May 2013
  • A banana, scoop of vanilla protein powder, handful of frozen unsweetened raspberries, 1/4 cup of plain regular-fat yogurt, and 8 oz of orange juice (I prefer no pulp for smoothies). ~450 calories w/ 32g of protein. It's my first breakfast on workout days.
    in What's in YOUR smoothie?! Comment by kirk_clawson May 2013
  • If you're completely bent on squats, it may be because your quads are a bit weak. Try doing some quad extensions to improve the strength of those muscles, and maybe squats won't be so daunting. As for glute-specific exercises, in addition to the numerous examples already given, you could try cable kickbacks:…
    in Preguntaaa!! I think my butt is deflating :( Comment by kirk_clawson May 2013
  • I'll add my two cents in addition to what everyone else said (which I agree with). One benefit of machines is that they do let you build strength until you can tackle free weights. When I first hit the gym many years ago, I couldn't even bench the empty bar -- triceps were too weak for it -- so I used a press machine until…
    in Free Weights vs. Weight Machines -Some Noob Questions Comment by kirk_clawson May 2013
  • Hot tea. A cup of Earl Grey has 25 mg.
    in How to get more potassium? Comment by kirk_clawson April 2013
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