e_smith06 Member

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  • August goal: 300 miles 8-1: 2.80 miles - test ride near bike mechanic 8-2: 61.8 miles - first metric century! 8-3: 5.50 miles Total: 70.1 miles
    in August Cycling Challenge 2014 Comment by e_smith06 August 2014
  • August goal: 300 miles 8-1: 2.80 miles - test ride near bike mechanic 8-2: 61.8 miles - first metric century! Total: 64.6 miles
    in August Cycling Challenge 2014 Comment by e_smith06 August 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles 7-14: 23.36 miles 7-15: 22.99 miles Suffered LCL sprain 7-16 7-19: 10.70 miles 7-22: 22.30 miles 7-23: 22.40 miles 7-29: Bike is in the shop- trying to find a loaner to…
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles 7-14: 23.36 miles 7-15: 22.99 miles Suffered LCL sprain 7-16 7-19: 10.70 miles 7-22: 22.30 miles 7-23: 22.40 miles Total: 236.78 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles 7-14: 23.36 miles 7-15: 22.99 miles Suffered LCL sprain 7-16 7-19: 10.70 miles 7-22: 22.30 miles Total: 214.38 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles 7-14: 23.36 miles 7-15: 22.99 miles Suffered LCL sprain 7-16 7-19: 10.70 miles Total: 192.08 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles 7-14: 23.36 miles 7-15: 22.99 miles Suffered LCL sprain 7-16 7-19: 04.10 miles Total: 185.48 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles 7-14: 23.36 miles 7-15: 22.99 miles Total: 181.38 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles 7-14: 23.36 miles Total: 158.39 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles 7-10: 21.96 miles Total: 135.03 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles 7-9 : 11.14 miles Total: 113.07 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles 7-8 : 21.88 miles Total: 101.93 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14 miles 7-5 : 15.00 miles 7-6 : 22.60 miles 7-7 : 30.31 miles Total: 80.05 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14miles 7-5 : 15.00miles 7-6 : 22.60miles MTD: 49.74miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14miles 7-5 : 15.00miles MTD: 27.14miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles 7-4 : 12.14miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • Goal for July: 250 miles
    in July Cycling Challenge 2014 Comment by e_smith06 July 2014
  • June 2 - 8.10 miles @13.57mph June 10 - 5.00 miles @13.40mph - when the flat occurred. June 12 - 21.76 miles @14.90mph June 19 - 13.78 miles @13.20mph June 26 - 10.65 miles @13.96mph June 30 - 16.20 miles @13.92mph June 30 - 6.94 miles @13.89mph Miles ridden - 81.85 miles Miles ran. - 16.2 miles with c25k
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • June 2 - 8.10 miles @13.57mph June 10 - 5.00 miles @13.40mph - when the flat occurred. June 12 - 21.76 miles @14.90mph June 19 - 13.78 miles @13.20mph June 26 - 10.65 miles @13.96mph June 30 - 16.20 miles @13.92mph Miles ridden - 74.91 miles Miles ran - 16.2 miles with c25k
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • June 2 - 8.10 miles @13.57mph June 10 - 5.00 miles @13.40mph - when the flat occurred. June 12 - 21.76 miles @14.90mph June 19 - 13.78 miles @13.20mph June 26 - 10.65 miles @ 13.96mph Miles ridden - 58.71 miles Miles ran - 8.2 miles with c25k
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • June 2 - 8.10 miles @13.57mph June 10 - 5.00 miles @13.40mph - when the flat occurred. June 12 - 21.76 miles @14.90mph June 19 - 13.78 miles @13.20mph MTD - 48.06 miles
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • June 2 - 8.10 miles @13.57mph June 10 - 5.00 miles @13.40mph - when the flat occurred. June 12 - 21.76miles @14.90mph MTD - 34.86 miles
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • June 2. - 8.10 miles @13.57mph June 10 - 5.00 miles @13.40mph - when the flat occurred. MTD - 13.10 miles
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • Goal for June - 250 miles June 2 - 8.10 miles @13.57mph
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • Goal for June - 250 miles
    in June Cycling Challenge 2014 Comment by e_smith06 June 2014
  • May 1 - 22.00mi @10.74mph May 5 - 30.00mi @10.57mph May 6 - 20.04mi @13.57mph May 9 - 11.08mi @11.52mph May 10- 22.48mi @13.90mph May 11- 21.80mi @13.40mph May 13- 22.08mi @12.57mph May 19- 55.19mi @13.10mph May 23- 10.00mi @10.34mph May 26- 11.34mi @snails pace 226.01mi for the month Look to be the end of my rides for…
    in May Cycling Challenge 2014 Comment by e_smith06 May 2014
  • May 1 - 22.00mi @10.74mph May 5 - 30.00mi @10.57mph May 6 - 20.04mi @13.57mph May 9 - 11.08mi @11.52mph May 10- 22.48mi @13.90mph May 11- 21.80mi @13.40mph May 13- 22.08mi @12.57mph May 19- 55.19mi @13.10mph May 23- 10.00mi @10.34mph May 26- 11.34mi @snails pace 226.01mi for the month
    in May Cycling Challenge 2014 Comment by e_smith06 May 2014
  • If your pain is due to riding, you should consider taking a day or two for healing. And do plenty of stretches. Best of luck
    in May Cycling Challenge 2014 Comment by e_smith06 May 2014
  • May 1 - 22.00mi @10.74mph May 5 - 30.00mi @10.57mph May 6 - 20.04mi @13.57mph May 9 - 11.08mi @11.52mph May 10- 22.48mi @13.90mph May 11- 21.80mi @13.40mph May 13- 22.08mi @12.57mph May 19- 55.19mi @13.10mph 204.67mi for the month
    in May Cycling Challenge 2014 Comment by e_smith06 May 2014
  • May 1 - 22.00mi @10.74mph May 5 - 30.00mi @10.57mph May 6 - 20.04mi @13.57mph May 9 - 11.08mi @11.52mph May 10- 22.48mi @13.90mph May 11- 21.80mi @13.40mph May 13- 22.08mi @12.57mph 149.48mi for the month so far
    in May Cycling Challenge 2014 Comment by e_smith06 May 2014
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