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Personally, 1,200 cals a day only got me so far, then I had to go lower to see further progress. Calories in - calories out equaling a calorie deficit is the true way to see progress but I find running does help me loose belly fat quicker for some reason. Unfortunately, now I have manly looking calves from all the running…
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I am!! At least twice a day but generally continuously throughout the day when I'm at work. I'm from Seattle-area haha, so I started in my teens, and my addiction became a habit during nursing school. Now its just my daily habit haha. I have coffee like the English have tea! I also love all coffee flavored things - my…
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Mahi mahi - light fish, easy to cook, and makes for delicious fish tacos. Costco sells frozen mahi mahi portions so you can control for calories too.
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Yes they are fed with 14,00 and no less but that is to maintain their weight - not to loose it. Those patients no doubt need specialized nutrition to combat muscle atrophy and skin breakdown r/t immobility. We are healthy, active people, and if we are overweight, we need to eat at a deficit - not maintain - otherwise how…
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Oops quoting went awry...
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Hi All, I lost 5 lbs using 1,200 method. It really works when you are an average weight & not very toned and having a good limit helped me to learn to control portion sizes and what calories are entailed in each serving of food. I now diet differently, but 1,200 cals is a good place to start in my opinion. I also would…
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I'm a new grad ICU RN, soon to start working on nights :)
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Vegetable Masala Burgers - veggie burgers with Indian spices (tastes like Channa Masala in the form of a veggie patty), 120 calories each Soy Cream Mini Vanilla Sandwichs - slightly smaller sized vanilla soy cream sandwichs that taste even better than dairy ice cream (I grew up with soy milk so I could be biased though),…
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Do they have pumpkin butter all year round? I am so in love with pumpkin that I sometimes eat it plain out of the can with cinnamon & pumpkin pie spice haha. I'd love to add it to my oatmeal that I eat every morning.
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I'm in! :) Starting today! I need some serious help with my abs. Jogging has worked before and I'm getting back to it, but some extra crunches won't hurt haha.
