Replies
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I commend you for going with the turkey burger and cooking it at home. No doubt, the calories were lower than going out to eat. *applause*
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Considering you exercise/run, having a higher carb intake is fine. But I agree that you should increase your protein intake too. It'll help you feel fuller during the course of the day, since you're only at 1300 cals. Here are some suggestions of other foods that might be helpful during the day: - A cup of Greek Yogurt as…
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I think you may be eating a little too much fruit. Like the others have said, you want to increase your protein intake. I'd suggest starting the day with greek yogurt with fruit mixed into it. You'll be eating a little less fruit, but increasing your protein, and it'll help you stay full longer. I'm also on a 1200 calorie…
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I'm with the others. You need to eat, especially since you've drank. Tomorrow's a new day. Just exercise a bit more, and be more careful with food for the next little while. One day won't hurt.
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I would probably pass on the diet cokes. There's stuff in there that's far worse than juice or even coffee or tea. If you really want to drink something other than water, I'd suggest a tea that way there's some flavor but not a ton of sugar (or stuff that pretends to be sugar).
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I've always found that increasing my protein intake helps decrease my carb intake, mainly because I want carbs when I'm hungry. Also, I find that I crave carbs when it's cold. So, I also try to move towards hot foods, like soups and stews. That's not to say I don't eat carbs (rice is still a staple at dinner time), but I…
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Well, I just checked your diary to see how many calories you have left... with 609, you still have some serious movement in terms of dinner. My suggestion would be to see if there are whole wheat pasta options that you can choose from, and stick to pasta sauces that are less fattening. This way, you won't stand out too…
