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You'll be amazed how quick you get into this if you work through the first few achy days. Halfway through mine, day 15... 140 squats. I never thought it was possible. Good luck to everyone taking part :-)
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I truly couldn't have put it better myself!
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I count everything of calorific or nutritional value. Including suppliments.
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43 here and slowly getting back on track. Love weight training. Would love to join the party :flowerforyou:
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Just goes to show, you can't use your age as an excuse, hats off to you girl xx
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Yorkshire lass here, feel free to add. :-)
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awww I'll join ya, the more the merrier :)
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South Yorkshire here :)
