changeyourlimits

hi, It will work however this is a start up diet. Once you stop the diet and haven't made significant changes then the weight will comeback. I used Abs Diet as my starter diet. Just start planning for what is next after that. If you want the healthy body for the long run understand that you have to make the changes for…

Hi, If you are looking for the long run of a healthy strong body, i suggest eating the extra calories. Make sure you fill the extra calories with good foods - fruits and veggies. Your body will take the extra calories from muscle or calories that would be sent to an organ since it needs the calories. It is better for your…

I can see where you are coming from. Two seconds before reading your post I was thinking about ice cream. I have 1 comment and 1 suggestion for you Comment Are you addicted to ice cream or is it just the habit. Do you ever want ice cream after breakfast or lunch. Addiction to the ice cream I think you would want to eat it…

Hi, I think a protein based diet would work. If you do that you should eat 1 gram of protein for the weight you would like to be. I did this meal plan and it worked for me. Whey protein powder does help you increase your protein with minimal carb intake. Muscle does burn fat. If you start to focus on muscle and eat protein…

Definitely do brown rice. Even if it is only 1/4 a cup or so. If you eat it for lunch you will be fine. Also on breakfast; I suggest not skipping it. One thing i learned when I first dropped my weight is the body hasn't taken any calories in all night. Because of that it will burn your muscle in the morning if you don't…

Hi, What does your diet consists of. Sounds like your ton in your legs and arms but having issues with the mid-section? If so this is the hardest to lose. Do you take in enough fiber each day. Fiber is the key for burning the belly. I would also suggest sticking with the calorie plan; dropping your calories will help you…

hi, Just based off what you wrote I would say you missing some grains. You stated you took out rice. Whole grains are full of fiber which actually help burn fat. In some cases it is said that they burn belly fat, which we all know if hard to lose. Other foods good in fiber are green apples and pears. I suggest adding some…

Hi, Avocados are know for balancing your body's insulin. However you have to calculate the fats involved for your daily calorie intake. Whole grains also balance out sugars and help with feeling full. Then there is dark chocolate if you want actual candy.

Hi xoxo, Your net calories is the amount of calories you ate today minus the amount of calories you burned. If you ate 1200 in a day and burned 300 in a work out then you only took in 900 calories for the day. Or in other words have a net calorie intake of 900. You measure that with your calorie intake for the day and that…

Hi Jolie, I always measure mine dry. The nutritional facts on the box or tube are for dried oats. Normally when just adding water you are not changing those numbers. Add some blueberries to those and you have a high fiber, antioxidant breakfast to start the day.

First of all congratulations quitting smoking. Also getting back on track with staying healthy. Wish you the best of luck.

This is definitely a quick detox/diet. Two weeks from now the body will regulate what just happened. When that occurs the body will store fat again and most people will gain the weight back. This diet is built for temporary success. If you are looking for a healthy life this can be a start. Definitely not a cure.

I guess i would ask why are you logging. For the past 11 months you logged your meals and workouts?? What is the purpose behind that. Locate exactly why you want to log and it probably won't feel like a chore. Did someone tell you to log. Then determine what your vision is with what makes you happy. Review what you…