Replies
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Don't over think when you run! Sounds like you are doing too much of that, just do what feels natural in terms of your breathing. But keep at it!
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if you haven;t done a lot of exercise before, jumping straight in to the deep end and trying to run with out a proper build up can be very difficult as it's so high impact! I would focus on adding some resistance training into your diet as this can be done at a lower intensity and you can gradually build up, plus you will…
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The body is very good at adapting to change, hence your plateu. There are a couple simple things you can do to confuse your body to keep it guessing and jump start the calorie burn again. You no doubt have a nutritional plan to some extent, I can tell this by the amount of weight you have lost, the problem is that your…
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Sounds like you have some insight already, great start! If you are weight loss it's pretty simple. There are many calories calculators available that you can use to determine just how many calories you should be aiming for per day, losing the weight is as simple as deducting a percentage off your total daily calorie intake…
