Monkeymin Member

I am not sure if I'd like that with cherries, I might I could swap around some of the ingrediants. I've never tried Quinoa like that before. Thanks

I forgot to mention, I can't eat nuts and I don't like Mushrooms :)

I need to get a copy of this, seems everyone does it.

Mines currently quite high at 40%, I am aiming for 20%

Well done with what you've already achieved and best of luck in achieving your future goals. You've shown you have got lots of determination. I look forward to reading about it once you've done everything.

Thanks, It's really helpful to read other peoples swaps, It gives me ideas on what else I can swap.

Wow, you look great, Well done.

I'm from the UK, Feel free to add me.

I tried the new Chocolate Weetabix this morning as only one serving is 156 cal. They weren't very nice lol

Thanks everyone, I'm feeling much better now. I am just tired, which I think is due to not sleeping too well. I will visit my GP if I feel this way again. I don't think it was to do with not eating as I had had my dinner about an hour prior to exercising. Which has never seemed to cause me problems before. I am going to…

thanks, that's some great advice. I think i'll take it easy today, with maybe a light work out on the Kinect then get back to the gym tomorrow.

See I wondered that because It started after the Bosu squats which involves throughing myself forward and upwards. Can that make you feel really rubbish?

Yes sir!! :P I always make sure I drink loads of water, I'm always thirsty.

I got my weights and KettleBell from a Tesco Extra. They are online too.

I like the idea of a mag swap lol. I read Body Fit too it's good.

I was like that, I thought I could only eat raw veggies with hummus or garlic and onion dip. Now I enjoy them on their own more often.

Thanks, I'll have to see if I can find it.

Fab Goals, I might have to borrow this one :)

FAB goals!! I like the Be able to shop anywhere, I knew her through FB, she has lost 8 stone over the last 2 years and now she is qualified to Coach, she's great. I'll send you her website.

I'm going to have to check out this Oxygen mag, Wonder if I can get it in the UK.

Someone must have used the game :) lol

I wish you all the best of luck. You all have some great goals. I am going to set myself mini goals as well to keep me motivated.

wow, you look fantastic. Great Job!!!!

ooo yeah i love Chilli rice cakes :)

Well done. :)

hahaha. Awesome!

I like to workout to Queen and T Rex, really gets me moving.

I totally agree in not forbidding yourself something. But i know having chocolate bars in the house would be too tempting. If i had someone over who wanted to bring their chocolate bar with them I wouldn't make them eat it on the doorstep :) I wish i didn't let crisps in my house!!

hahaha, I was thinking maybe you were eating leftovers.

I'm a vegetarian, I vary my breakfasts, sometimes I have coco pops, sometimes a slice of toast and some jam. Not the most exciting of breakfasts. How about fruit salad? with some Granola.