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Week 1 Goal: 4000 Day 1: Rest day Day 2: (squats, walking uphill, 30 day shred level 1, high-impact aerobics) Day 3: Day 4: Day 4: Day 6: Day 7: Total: 1104 Left to go: 2896 I seriously didn't want do anything today. But I guess it worked out ;)
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Hi y'all, I'm Cole. I've been here for 5 months and I'm always looking for challenges to keep me on my toes. I have 5kgs left to lose to reach my goal.
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You look amazing. Good luck & keep up the good work ;)
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That's so true about listening to our bodies. I also took a day off. But I know I'll make it up in the coming days. Thanx for the motivation ladies ;)
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I really missed it this month. I got so ashamed of my lapses. I'd like to try again in September please.
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Hi all. I'm walking like a duck today, Hahaha, yes that's how sore I am :). Can't wait to do day 3. You guys inspire me everyday. Thank you :D
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I'm here ladies. A friend suggested I log it as Circuit training. I'm not sure how accurate that is. :D
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Hi all, I'm Cole, 29 and I'm from South Africa. I've tried the shred before, I was enjoying it even had a support buddy. unfortunately she took time off to travel, I got injured and I sort of lost motivation. I'm determined to finish this, even if I have to start again. I'm getting back to.my routine after 2weeks of…
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Absolutely Gorgeous. My inspiration
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Simply Stunning !!!
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Kindness & Love <3<3<3
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Congratulations Tyler!!! Keep it up. ODAAT ;)
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Amazing. Amazing. Amaze balls. You look fantastic. Congratulations.
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HI 5 :D. Awesome!!!
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This is so inspiring. You look amazing. You hardwork is motivating :)
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This is so amazing & encouraging. Congratulations to everyone. Thank you Donna =D
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Congratulations on your hard work paying off, you look absolutely Amazing.
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Great work. WOW, you look amazing ;)
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I'm in Please ;)
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I've enjoyed every minute, through sweat, tears, cravings & all. Lol. Thank you for the motivation. Looking forward to more growth as a healthy individual. Keep up the hard work everyone. ;D
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Wow!! That's an amazing difference. You look great. Keep getting back up ;)
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Bravery & inspiration right there. Thanx for sharing ;)
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You sexy. Well done ;)
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I'm also anemic. I do have problems with dizzy spells while exercising when my iron is low. But this only happens when I forget to refill my tablets. And orange juice often helps. Thanks for all the great suggestions. I'll also have to check if we have to check if we have Spatone in South Africa.
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Thank you for this ;)
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Shortys unite ;) I'm 4' 11", only been on MFP a month. feel free to add me
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I'll be starting tomorrow. Looking forward to it :)
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Hi everyone, I'm still here :) Hey Marla. I have clear goals this month. I've upped my calories from 1200 to 1400, also planning to get a food scale tomorrow or next Monday. Starting Zumba & Couch to 5K (beginners challenge) from Monday. Will be jogging & doing mini strength on Monday, Tues, Wednesday.Zumba dvd on Friday &…
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Congratulations & Thank you for sharing :)
