stu1102 Member

great effort to achieve that.....more importantly I'm sure your 'heart' would like to say thank you if it could

that's very kind of you to take the trouble to provide another recommendation. I appreciate it

many thanks

Tonight's ride pic: Trinity Park, Fort Worth very impressive night ride, what lights do you use out of interest

1st Sept 32 Mile 2 Sept 16 miles/went out in the late afternoon and evening as well added 46 3 Sept 16 miles commuting 4 Sept 12 miles commuting 6 Sept 16 mile commuting (8 miles each way 8 Sept 34miles --cycling with my wife through the English Countryside 9 Sept 16 miles commuting (8 miles each way) 10 Sept 16 Miles 8…

September 17, 2013 4:06 pm 1st Sept 32 Mile 2 Sept 16 miles/went out in the late afternoon and evening as well added 46 3 Sept 16 miles commuting 4 Sept 12 miles commuting 6 Sept 16 mile commuting (8 miles each way 8 Sept 34miles --cycling with my wife through the English Countryside 9 Sept 16 miles commuting (8 miles each…

all great inspirational posts above to cycle more :) http://cyclinginfo.co.uk/blog/327/cycling/cycling-in-oxford-50-pictures/ Some great photos here of cycling in Oxford UK

September 17, 2013 4:06 pm 1st Sept 32 Mile 2 Sept 16 miles/went out in the late afternoon and evening as well added 46 3 Sept 16 miles commuting 4 Sept 12 miles commuting 6 Sept 16 mile commuting (8 miles each way 8 Sept 34miles --cycling with my wife through the English Countryside 9 Sept 16 miles commuting (8 miles each…

*fixed gear rides. Tonight's ride pic: Me and Fort Worth Mayor Betsy Price [/quote] great to see your Mayor out on her bike -

1st Sept 32 Mile 2 Sept 16 miles/went out in the late afternoon and evening as well added 46 3 Sept 16 miles commuting 4 Sept 12 miles commuting 6 Sept 16 mile commuting (8 miles each way 8 Sept 34miles --cycling with my wife through the English Countryside 9 Sept 16 miles commuting (8 miles each way) 10 Sept 16 Miles 8…

1st Sept 32 Mile 2 Sept 16 miles/went out in the late afternoon and evening as well added 46 3 Sept 16 miles commuting 4 Sept 12 miles commuting 6 Sept 16 mile commuting (8 miles each way 8 Sept 34miles --cycling with my wife through the English Countryside 9 Sept 16 miles commuting (8 miles each way) 10 Sept 16 Miles 8…

really inspirinjg to read this, good luck and best wishes for a speedy recovery and for getting back on your bike )

Really inspiring to read this......wishing you all the best for getting back on your bike

1st Sept 32 Mile 2 Sept 16 miles/went out in the late afternoon and evening as well added 46 3 Sept 16 miles commuting 4 Sept 12 miles commuting 6 Sept 16 mile commuting (8 miles each way 8 Sept 34miles --cycling with my wife through the English Countryside 9 Sept 16 miles commuting (8 miles each way) 10 Sept 16 Miles 8…

great photo to see :)

Please count me in on this challenge I recently completed a cycle ride from London to Paris with my wife and I lost in the region of 6llbs in 4- 5 days, this sounds a long way to ride BUT my wife had never cycled that distance before and it was a great journey being able to cycle through the French countryside and then…

I think the lady in purple may be a photoshop representation : -P amazing effort

1st Sept 32 Mile 2 Sept 16 miles

Please count me in on this challenge I recently completed a cycle ride from London to Paris with my wife and I lost in the region of 6llbs in 4- 5 days, this sounds a long way to ride BUT my wife had never cycled that distance before and it was a great journey being able to cycle through the French countryside and then…

is that your sister :) very well done

As people have indicated it works I was similar to you in that I tried doing it by myself without tracking and failed everytime Points perhaps to take on board; *Log evrything that goes into your mouth *Try and stay within your calorie goal *Eat less. move more (start walking 30 mins in the morning /30 mins in the after…

Lokeana Here are my predictions\thoughts: 1) You will not need surgery because you will lose weight without that...your in the right mindset and have the determination to succeed 2) Every single day you will start to feel the benefit while your on this journey. I bet even now, if they could, your heart, blood vessels etc…