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Nottingham UK Which is where Robin Hood lives :)
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Just bumping this up so people can reach out to Sam
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Hi Sam Your already winning by posting here. You will succeed because you have intelligence, courage and determination This is a wonderful site with amazing people they will support and guide you My wife is a doctor and I read her your post. She said, as others will tell you start by logging all that you eat and share with…
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you are already winning by quitting smoking not preaching but according to a medical site in the UK once you stop smoking After 20 minutes your blood pressure and pulse return to normal. After 24 hours your lungs start to clear. After two days your body is nicotine-free and your sense of taste and smell improve. After…
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This is a great app (Myfitness Pal), it really is life changing Like you, I saw what I was eating and have changed radically, consequently its mainly focussed on fresh veg, fruit and some meat I came across this maxim on the forum and like it a lot; 'calories in / calories out" "eat less, move more" There are SO many…
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well done keep going
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I run and cycle a lot too.. I use Endomondo (which is a sports community app based on free real-time GPS tracking of running, cycling, etc) it also calculates the calaries burnt and sends them to MyFitness pal so you don't have to manually enter them. Also its more accurate as well I find in calculating calories burnt…
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Welcome Feel free to add me as a friend, I'm fairly new on MFP, live in the UK with my wife As mentioned already your not a loser in fact you are already winning as you have realised the golden rule Weight loss is about life style change and as you say eating less and exercise
