ak_in_ak Member

I did a bach the other night with oil, salt and lemon jucie. Massaged it in for 3 miutes and added some honey/agave and massaged for 3 more minurtes. It is nice for a change of flavor. I use the dehydrator to make them crispy, they always burn in the oven for me.

My PF has a scale and free weights. It is a franchise so I guess it is up to the owner if they want that stuff. There are a bunch of heavy lifters at mine. I have only heard the lunk alwarm go off a few times and that was more or a joke then anything. For $20 a month you can not beat it. When the one in my town first…

the baked scoops are awesome!

Lindt darck chocolate with a touch of salt. there is no silly business in it like all the sugar free candies.

the cals burned on the gym machies are not correct from what i have found. I burn 200 less on average compared to what the machine says.

Following this way of eating will help a lot. In doing this you might also find cutting out gluten is helpful. One step at a time

I got mine at a discount site called 6pm.com.

I have very wide feet and can not wear a lot of shoes. I also use to work at a sporting goods store and love high end shoes, this does not mean heels though 2 pair Dansko 1 pair Keen venice h2 1 pair Chacos 1 pair North Face down winter boots 1 North Face down tent booties 1 pair Nike ( not gym shoes) 1 pair Five Fingers 2…

his is my favorite product http://www.folica.com/brands/sun if you are light skin, you we be harmed more by tanning beds then someone who is darker naturally. It is much cheaper to use lotions, i usually do half lotion half tanner to avoid streaking. I have also noticed pale people who tan in beds look very strange, almost…

1. I love by BF for taking such good care of me ( I do not pay towards the morgage for HIS house but he still calls it OUR HOUSE) 2. He is freaking hilarious! 3. He loves our dog more then I do and that is saying a lot, i know he will be a great dad some day 4. He is always telling me how pretty I am and how attracted he…

there is a button on the treadmills at my gym labeled "speed interval" you press it and enter what you want as your jogging speed and then your runninn speed, every time you press it will switch your speed for you. try doing the C25K program, it is basically HIIT but towards the end you will run non stop. even if you just…

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i have been going for over a year, when it is busy it is BUSY. I get the job done while I am there, someday i will upgrade to a nice, bigger place with classes but $20 is hard to beat.

logicaly you will be eating more calories then before, but what you though you where eating won't change. i have the same scale, love it!

Watch hulu or netflix on my phone, listen to podcasts or music. I find it impossible to read though.

<This is my baby Lilly, We got her from a shelter 2 years ago. I love how many people on this thread rescued dogs, I think they know and are extra great for thier owners. We think she is a Pitt Bull/ Beagle mix but it is hard to say. She loves to sing and talk, run, lay in the sun and nap. She is not great with other dogs…

I have not been able to use mine on the treadmill. One of my feet is a bit bigger than the other and I have constant irritation on the heal of the smaller foot. They are great for doing work out videos though! I would also suggest any type of neutral foot bed, low profile shoe. I have a pair of Saucony Shadows that are…

try logging a working out on a day in the future and write down what you have before and after. That is the only way to know for sure.

My highest weight was 252, and am now sitting at 242 and my lowest was 235. I was in the 180's for all of high school. Right now my main goal is to get back to that!I also have PCOS which makes it that much harder. I am always looking for friends.

have you been eating greek yogurt? it is great with berries and a little sweetner. Other then that, smoothies are great, a frozen banana and some mangos with water and a packet of stevia is awesome! So much better then what you would buy at the store.

Ron Paul - 2012

this cracks me up!

I have a round face like my French father and my brother has more a a slim face and big jewish nose like my mother. You can tell we are related by our thick hair and olive skin. No one knows what race we are, he gets Itialian and I get Mexican.

People who litter-why do you get to the trash the earth? People who give their kids soda, I don’t like the stuff so it is easy for me to judge. People who use my stuff and treat it like crap! Friends who text someone else the entire time you are with them

I really recommend adopting, I have found dogs who are adopted are very appreciative of the home they have. Having a puppy is fun, but a lot of work. All dogs need attention so plan on taking them for a walk before you leave every morning to help wear them out. Create training is awesome, my girl loves her crate and we got…

My profile picture is my Lilly baby. We adopted her 3 years ago and love her to bits. She is so funny and caring and always wants to be with us no matter what, she doesn;t run off either which is amazing. My boyfriend and I always say she is the perfect dog and we wish we could clone her! Her brindle coat is so funny uo…

I worked in an outdoor store in the clothing department and it was not uncommon for customers to place orders over the phone and ship the items to a remote part of Alaska. A particular woman called and over the course of an hour we picked her out a jacket, ran her credit card, and packaged it up… then brought it out to her…

This is what I want to do! Good luck!

the biggest issue I had was biting the barbell, change it as soon as you can, i think it is two weeks, other then that liquids are best for the first 2 days, it is mostly annoying to chew due to how bulky the barbell is at first.

Most months I hate it! It is soooo hard to resist. Today i was starving and had no snacks with me and it such an awesome thing to have a slice before working out. I have heard the staff say everyone complains about it but then it is always there most busy night of the month. Ironic!