ak_in_ak Member

this is funny becasue it sounds just like the people in Alaska!

if the OP has PCOS like I do, carbs really are the devil

Dog sledding is Alaskas state sport, where are you doing it? I am in the process of learning how to snowboarding but cross country skiing and snowshoeing are great cardio workouts.

i have a beagle mix and our walks where my excersize all summer. We did a 2 mile loop with lots of hills and I would run sections of it. I burned 300 cals usually so yes I would count it!

I brewed it at home for a while but it never tasted as good as the stuff I got at the store. I read it was supposed to have a ton of health benifits but I never noticed a difference. Look up how to do it at home on youtube. I went to my local health food store and got a mother, other then that all you need is sugar, tea…

i have though about this but I dislike everything but the treadmill and I can only do the stairmaster for 10 minutes

I had never been in one untill a year ago. I had a friend go with me and it made me realize there was nothing to fear. The first gym I went to was the one on my campus. I hated it becasue I saw so many people I knew, now I go to my local planet fitness and I like it much better. it is really difficult at first but there…

This morning I took two Kashi Go Lean waffels, and cooked an egg and heated up some lunch meat and made a sandwich of sorts. Waffels with peanut butter are also good or making a sandwich with a bagel thin is good.

I live in a small town ( we don't even have a JCPenny) so Black Friday is not all that bad. Last year we got a TV for $900 marked down from $1800. This year I think I am going for some nice speakers. After that I will go home and go back to bed!

the food in peoples shopping carts people who buy thier kids soda ( I was at Sams Club and the parents bought each of the kids under 4 a 32 oz soda) I hate soda so I do not understand why people drink so much of it and love it picky eaters SAHM that complain about how poor they are but won't get a job people who have…

I am Ana, I am 21, and not married. My boyfriend bought a house at 22 and since then we have becoem "settled down", we are both mature for our age. I do enjoy going out, but not to often. Someday I will get maried and have kids, right now I am in school and work for an amazing company part time. I do get jealous of my…

I downloaded an app for my iphone that plays the radio, you pick a theme and it just plays, I love all the new stuff!

I have a Polar FT7, I got it off a website on sale for $80 i think. The best thing I have bought is a food scale. I got mine off amazon for $25, but I know they have cheaper ones. Your diet is 80% of weightloss so being exact about your food intake is very important. Try doing the 30 day shred, it is a short but intense…

why not get some local, grass fed beef you know was treated right and feed without chemicals. You would also be supporting local farmers and their practices.

Are you hungry? try eating a sit down meal, you will be more stasfied. It is very hard to overcome but recently I noticed I don't do it anymore so there is hipe. Mind over matter, you have to make the decision to stop it.

both there was a women at the gym yesterday who came into the locker room with laundry basket. I guess she just had that much stuff! ( this was not in an appartment or anything like that)

It would be impossible you to have gain that much muscle ( It would take months), it is also very unlikely that you ate almost 7000 extra calories to give you a 1.8 pound gain. With those things eliminated if is water retention, it could be from salt, it could as be your muscles. The important thing is you did not gain…

it sounds like you need to eat better, you should be going at least once a day to 3 times a day. try more raw fruits and veggies

My grandmother is French and would send us random cheap stuff after a visit, I can't tell you how many plastic key rings I have that say Paris. My boyfriend always talks about how he would get plates and kitchen stuff right out of thier drawers from his grandparents when he was a kid. Very strange.

BBQ beef is really good, most of the soups are good, pad hed is my favorite dish, it has lots of veggies and mushrooms and chicken, i also really like eggplant and pork but i think the eggplant is fried, there are really a ton of options- it is all soooooo good!

Cows milk is for cows, there is no link between cows milk and preventing osteoporosis, in fact Asian countries that drink almost no dairy have the lowest instances of it. Almond milk and coconut milk are my favorites.

i have sprouted grain bread with soy spread, it is also good with nut butter and fruit or even just some chocolate soy or coconut milk tastes great

It can have a white poweder look in my hair so i put it on the night before and in the morning it looks fine. I also use these active bands. they look silly but they absorb the sweat

http://www.swimoutlet.com/ProductDetails.asp?ProductCode=19057&Click=585917 this is the bag i have in a different pattern. I love it about 90% of the time. it has a shoe compartment or towel area on the bottom which is awesome. There is also several pockets that line the inside of the bag. My main issue is the top part is…

Jax from Sons of Anarchy

looks like a great way to use the Tilapia in my freezer, might have to get some fresh as well

Where was the child supposed to go while the parents where in jail? The article I read stated she walked to the store, she is in Hawaii as well, it is pretty reasonable thing to be hungry.

My current bf and i started out as FWB. He had JUST gotten out of a very serious relationship and wasn't ready for another one. Even thought I wanted a serious relationship we stayed as FWB for over a year. Him officialy asking me out was a huge deal to me, we have been together for over 5 years if you count the year as…

EDIT double post

I have had acne for years and the only thing that has been helping is cutting out dairy and NOT using face wash for acne. Overwashing your face can dry your skin and make it break out. Our cases seem to be the exact oppsite but I recomend Clinique's basic fase wash, I got it from Sephora.